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  • .Moved some good weight on those deads Wish!

    .Moved some good weight on those deads Wish!
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    32,725

    Strong leg pressing Lonnie!

    Strong leg pressing Lonnie!
  • Replies
    1,415
    Views
    23,832

    8:35 PM-10:10 PM Back and Biceps ...

    8:35 PM-10:10 PM

    Back and Biceps

    Supplements
    1 Serving Pre Jym
    1 Serving Ergochain
    1 1/2 Servings Phase 8

    Cable Rows
  • Benching is looking strong Bow!! I don't know if...

    Benching is looking strong Bow!! I don't know if I will be able to handle all the cardio in that program with my work schedule.2 cardio sessions a day is pretty hard.
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    1,415
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    23,832

    12:50 PM-2:45 PM Shoulders an Triceps ...

    12:50 PM-2:45 PM

    Shoulders an Triceps

    Supplements
    1 serving Pre Jym
    1 serving Ergochain
    1 servng Phase 8

    Barbell Shoulder Press
  • Replies
    1,415
    Views
    23,832

    5:45 PM- 7:25 PM Chest Supplements 1...

    5:45 PM- 7:25 PM

    Chest

    Supplements
    1 Serving Pre Jym
    1 Serving Ergo Chain
    1 Serving Phase 8

    Barbell Flat Bench
  • Replies
    1,415
    Views
    23,832

    Hands weren't that sweaty. Just one of those...

    Hands weren't that sweaty. Just one of those days......

    8:10 PM-10:00 PM

    Legs

    Supplements
    1 Serving Pre Jym
    1 Serving Ergo Chain
    1 1/2 Scoops Phase 8
  • Replies
    1,415
    Views
    23,832

    Thanks Wish! 8:25PM-10:30 PM Back and...

    Thanks Wish!

    8:25PM-10:30 PM

    Back and Biceps

    Supplements
    1 Serving Pre Jym
    1 Serving Ergochain
    1 1/2 Servings Phase 8
  • Replies
    1,415
    Views
    23,832

    Thanks wish. Struggled with that 255x1 on flat...

    Thanks wish. Struggled with that 255x1 on flat bench.

    2:25 PM-4:20 PM

    Shoulders and Triceps

    Supplements
    1 Serving Pre Jym
    1 Serving Ergo Chain
    1 Serving Pro Jym
  • Everyone has those bad days.... I usually go buy...

    Everyone has those bad days.... I usually go buy mysef more supplements or get ome more music on my ipod. You've already came along way since the shoulder surgery.
  • Yeah I don't think I can handle full body...

    Yeah I don't think I can handle full body workout's. Just b/c I like to focus on one or two groups. I might give Gethins program a go with you.
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    1,415
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    23,832

    Thanks guys. Legs are slightly sore. 9:55...

    Thanks guys. Legs are slightly sore.

    9:55 pm-11:30 pm
    Chest

    DB Incline Bench
    60x10x3
    70x10x2
    75x7x3
    50x16
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    2,050
    Views
    32,725

    Solid leg training Lonnie! Nice work on those...

    Solid leg training Lonnie! Nice work on those squats!
  • Replies
    1,415
    Views
    23,832

    8:45 PM-10:10 PM Legs Supplements 1...

    8:45 PM-10:10 PM

    Legs

    Supplements
    1 Serving Pre Jym
    1 Serving Ergo Chain
    1 Serving Pro Jym

    Seated Leg Curls
  • Replies
    1,415
    Views
    23,832

    1:45 PM-4:05 PM Back and Bi's Supplements...

    1:45 PM-4:05 PM

    Back and Bi's

    Supplements
    1 Serving Pre Jym
    1 Serving Ergo Chain
    1 Serving Post Jym
    1 Serving Pro Jym
  • Replies
    1,415
    Views
    23,832

    I like the LF dip machine more than the Hammer...

    I like the LF dip machine more than the Hammer Strength b/c it doesn't bother my shoulder as much. Only reason I use it. he LF Leg Extension machine isn't too bad either. Only ones I like.
  • Replies
    1,415
    Views
    23,832

    Yeah. Hoping I can be 100% by Tuesday. Think I...

    Yeah. Hoping I can be 100% by Tuesday. Think I was just zoning out after my first 3-4 exercises.
  • Replies
    2,050
    Views
    32,725

    Back training looking really strong Lonnie!! You...

    Back training looking really strong Lonnie!! You never slow down!
  • Have a good weekend Wish! Hope everything is...

    Have a good weekend Wish! Hope everything is getting better for you!
  • All that meal prep looks great Bow!! Have a good...

    All that meal prep looks great Bow!! Have a good weekend!
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