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    watch?v=SRG810RmKhI&feature=youtu.be Pre...

    watch?v=SRG810RmKhI&feature=youtu.be

    Pre Workout:
    2 Scoop Juggernaut HP


    Wendler's 5/3/1

    W3C20:
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    I have not tried quorn cause the ones I saw at...

    I have not tried quorn cause the ones I saw at the store all had egg whites in them. But I have heard that they do taste good. I will have to look at them a bit more to see if there are other ones...
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    Before it used to be like 60-70g a day now it is...

    Before it used to be like 60-70g a day now it is like 120-130g average but yesterday it was like 160 cause I just ate more whole foods. Still trying to get this video together. Windows Video is...
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    Yeah I'm starting to think maybe dairy does give...

    Yeah I'm starting to think maybe dairy does give me some bloat. I still use whey protein and a little chocolate at night to get it used up then I will get some diary free options. Last night I ate...
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    Wendler's 5/3/1 C20W3: Squats Warm Up:...

    Wendler's 5/3/1

    C20W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 105lbs
    Set 2: 5 reps - 135
    Set 3: 5 reps - 155
  • Replies
    898
    Views
    21,466

    Wendler's 5/3/1 C20W3: Squats Warm Up:...

    Wendler's 5/3/1

    C20W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 105lbs
    Set 2: 5 reps - 135
    Set 3: 5 reps - 155
  • Replies
    898
    Views
    21,466

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C20W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C20W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    Oh yeah, I also wont this Vega prize package on...

    Oh yeah, I also wont this Vega prize package on FB the other day.

    http://i1329.photobucket.com/albums/w555/xCredzx/vega_zpsmbiqajcz.jpg
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    Thanks guys. Yeah, Like I said I have noticed...

    Thanks guys.

    Yeah, Like I said I have noticed like a few days after switching to 90% plant based foods I have been sleeping so much better. I normally used to wake up like 5 times, now I sleep...
  • Replies
    898
    Views
    21,466

    Wendler's 5/3/1 W2C20 Deadlift Warm Up:...

    Wendler's 5/3/1

    W2C20

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 165lbs
    Set 3: 5 reps - 195lbs
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    Wendler's 5/3/1 W2C20 Deadlift Warm Up:...

    Wendler's 5/3/1

    W2C20

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 165lbs
    Set 3: 5 reps - 195lbs
  • Replies
    898
    Views
    21,466

    Sunday Full day Of eats watch?v=1ZWKj5P4cic ...

    Sunday Full day Of eats
    watch?v=1ZWKj5P4cic


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C20
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    Sunday Full day Of eats watch?v=1ZWKj5P4cic ...

    Sunday Full day Of eats
    watch?v=1ZWKj5P4cic


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C20
  • Replies
    898
    Views
    21,466

    Wendler's 5/3/1 C20W2: Squats Warm Up:...

    Wendler's 5/3/1

    C20W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 105lbs
    Set 2: 5 reps - 130
    Set 3: 5 reps - 155
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    Wendler's 5/3/1 C20W2: Squats Warm Up:...

    Wendler's 5/3/1

    C20W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 105lbs
    Set 2: 5 reps - 130
    Set 3: 5 reps - 155
  • Replies
    898
    Views
    21,466

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C20W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 120
  • Thread: - The Quest -

    by Credz
    Replies
    1,025
    Views
    26,692

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C20W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 120
  • Replies
    1
    Views
    264

    Mark Bell Sling Shot

    Hey Guys,
    Been eyeing one of these up for awhile.

    I've been doing 5/3/1 and wanted to use it after my work sets for some single rep "joker" sets.

    I was just curious which size I should go...
  • Replies
    898
    Views
    21,466

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: -
    1 x 12 - 30
    2 x 10- 35
    4 x 5 - 40lbs

    Superset with:
    Plate Extensions
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