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First off Happy Holidays

I have had 2 lifts since last post but I think now is a good time to tie a bow on the log. Thank you to GAT and the reps for the chance to try this product and for your...

1 well mounded scoop

Probably a 3 day workout week followed by some time off. Decided to switch things around a bit and just do a pull day

Dead lift
bar x 10
135 x 10
225 x 10
315 x 6 ...

Thanks for the replies. A couple more days before the holiday binge. Should be in the gym in 1-2 hours. Going to have to step it up

Got a Friday night lift, 1.5 scoop since no worries about staying up late

Bench
Bar x 10 x 2
135 x 10
225 x 6
275 x 5 x 4

Incline bench
135 x 10

1 mounded scoop

Overhead seated dumbbell press
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10
90 x 8

I have a week and a half off around the holidays. You maybe right. Good chance to roll it back but the family may not be too happy with my mood

Depending on the night sometime between 7-8:30

I always tell myself that I am going to get away from stims but..... Well I like lifting with the energy

Sorry for the little disappearance

Weekend was solid but busy. Life gets hectic

Lifted the last 2 nights, both nights were 1 well rounded scoop.

Going to take a little different approach...

Decided to try and push through a lift last night.

1 mounded scoop

Back squats
Bar x 10 x 2
135 x 10
225 x 10
275 x 10
315 x 10 x 4

I used to do allot more isolation lifts but I honestly don't have the time and or patience. I try and hit a week where in some way or another, through compound movements I hit most body parts twice

1 mounded scoop

Haven't said this lately but the flavor of this pre works for me

Overhead seated dumbbell press
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10

thanks for the opinions


1 well mounded scoop

Barbell Squats
bar x 10 x 2
135 x 10
225 x 10
275 x 6

LOL

That is what this place looks like. I am not a big user of machines but as you described they are all the same brand and look like they were delivered a month ago. A bunch of niche kinda...

late night getting into the gym got home after my son's basketball practice at a little after 8 pm, did not get into the gym till after 8:30

1 well mounded scoop

Walked in with a good solid...

I am strongly leaning that way. There is good and bad to the serious lifter gym vs the 50 year old dad and high school kid gym. I have gone to both and in the end I still get my work in

ok so this is a vent or looking for opinion, not related to log but happened during the course of it.

My current gym I am on a month to month membership at $24.95/month. The equipment is old but...

I was lifting for around and hour and forty five minutes

Day off from work so a rare chance to lift during the day.

1.5 scoops locked and loaded

Went full body

Back squats
Bar x 10
135 x 10 x 2
225 x 10

If benching heavy for me like a set at 275. With a spot when I am hitting 9-10 and the guy is like nice set I am polite but in my head it's like I didn't need a spot to bench 255 on a smith machine

I always work out solo and loath asking for a spot because I can't stand when someone touches my bar.

As far as sticking point I guess for me it is the last couple of inches. I never start a rep...