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  • my favorite exercise to help bench is incline db...

    my favorite exercise to help bench is incline db press in the 5-6 rep range doing 5 sets
    i also like using seated dip machines for 3 sets of 10
  • when i was in the army we ran 5-8 miles everyday...

    when i was in the army we ran 5-8 miles everyday
    on top of that we did pushups everyday
    situps we did 1x a week after basic usually for 1 minute intervals
    what you need to do is these 3 this at...
  • I have never trained deadlift, and suffered...

    I have never trained deadlift, and suffered patallar tendon/pcl tear and didnt train legs for 3 years while i was training chest and back. Then i tore rotator cuff for 2x time in november of 2000...
  • Modified madcow is this going to lead to overtraining?

    I have modified madcow slightly to include heavy singles. Will this lead to overtraining? I plan on starting this new routine on monday.

    Reps 1 2 3 4 5
    Monday
    Squat
    5 160 165 165 170 175
    5...
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    Sticky: 405 deadlift, 325 bench, 370 Squat ...

    405 deadlift, 325 bench, 370 Squat

    http://www.youtube.com/watch?v=p3u1rwmpSMc
    http://www.youtube.com/watch?v=dGA7xtgf_f8&feature=related
    http://www.youtube.com/watch?v=k3MmnUTc0u4&feature=relmfu
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    Modified Madcow To much?

    So I have been doing madcow for 3 weeks and i like it but feel that i need to get heavy single work to. Is it overworking if i set it up this was?



    Reps 1 2 3 4 5
    Monday
    Squat ...
  • I get up at 815am and by 9 am already have first...

    I get up at 815am and by 9 am already have first set done. No issues with lower back so far.
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    When starting out, use lighter weight while...

    When starting out, use lighter weight while getting your form good. Good form will help you stay injury free. I myself just got back to gym after 12 years off. But i have already increased my...
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    This

    This
  • Stop blaming genes, i hear this all the time. ...

    Stop blaming genes, i hear this all the time. Eating more=gain weight eating less=lose weight. Lift heavy to stimulate max muscle growth. Dont try gaining muscle by doing sets of 20 reps. Get...
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    My wife and i have been working out together...

    My wife and i have been working out together since April. We both have lost about 30 lbs. We maintain calorie intake and we use free weights at the gym. Don't be afraid of using free weights, they...
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    I am in deficit and still gaining strength. I...

    I am in deficit and still gaining strength. I have lost 30 lbs in last 5 months and gained 50 lbs on bench and counting.
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    Both videos very good. I will work on using both...

    Both videos very good. I will work on using both setup and hip drive this week and hopefully post update video.
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    What do you mean by hip drive?

    What do you mean by hip drive?
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    My bench is ahead of my squat and deadlift due to...

    My bench is ahead of my squat and deadlift due to 3 years of training after blowing out patellar tendon in the army. I was not allowed to do lower body. Those goals are for the begining of the year.
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    Can't post videos on here yet, but on my profile...

    Can't post videos on here yet, but on my profile 325 bench done this morning.
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    Thanks, will check out video when I get home. ...

    Thanks, will check out video when I get home. Working on depth consistantcy by pausing weight at bottom.
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    I will fix rack height and i know on 315 2 rep...

    I will fix rack height and i know on 315 2 rep was high. On bench, it did touch but didnt pause it. Next video i will get more of an angle and pause.
    thanks for input.
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    Thanks for posting them here. Any advise?

    Thanks for posting them here. Any advise?
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    Form check Bench and Squat

    Please check my form on 370 lb squat and 325 Bench.
    unfortunely dont have enough posts on here to post url. The videos are on my profile.


    Thanks
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