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New blog up for Beast Sports Nutrition!

Second installment of "Through the Eyes of a Beast" Entry #2: If You Rest, You'll Rust.

Here's an excerpt:
"Being naturally good at something doesn’t...

you the man B. Dean!! thanks brotha!

Chesticles

4x10 db flatty
4x8 incline db flies
4x8-10 weighted dips
3x8 isolateral hammer strength
3x10 machine flies

abwork.

Monday

Quads/Hams

Still my favorite day!
pre-exhaust
5x12 leg extensions
4x10 narrow stance squats up to 315
4x10 Hack squats
3x8 single leg legpress

I'm liking the numbers and variation brotha. keep killin it

dem wheels. heck yea bro

never too much to ask brotha. keep it up

Sunday was shoulders and biceps

Did some Pre exhausting on the delts
4x15 standing lateral raises
4x10 BB upright rows
4x10 seated military bb
3x8 seated db press s/s front raises
4x10 shrugs...

Haha you aren't kidding man!! Always that kid eating or sweating or all pumped up in class. No other way I guess!! What are ya getting a degree in bro?

You the man nick!! I really appreciate your support so far in my journey!

14 weeks out today-- 197.0 on the dots. Ohhhh yeah son

Hamstring and tricep work

RDL s/s goblet squats 4x10
Good morning s/s goblet squats 4x10
Single leg standing hamstring curl 3x8
Lying leg curl single leg release 3x10

Close grip bench 3x10...

http://www.beastblogger.com/?p=1765
New blog for Beast Sports Nutrition called "through the eyes of a Beast"-- more of a motivational/diary entry. New concept that's straying away from working out...

http://www.youtube.com/watch?v=-Bwj9d-BW9Y&list=UU3hJr-Xc-2fYhkQpSvhUFyQ&index=1&feature=plcp

video of the deadlifts

you know I gotta hop in on this prep Luke! keep killin it biggin-- you're an inspiration to young bucks like me brotha!

aaaaay you freak! found ya on here.

prepping for my next go round of shows... this time i know what I'm doin and hope to make a stamp in the natty world like you my dude!

doing an NANBF show...

nice volume with good weight behind it my man-- keep it up. have fun this weekend!

good mornings with so mch weiiiight. strong devin is strong

i like that bud. lats = fried. nice job

hmm i'm likin the looks of this program bud.