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Short version....started a new meal plan (don't like to say diet) about 3 1/2 weeks in. I remeasure body fat % each Sunday morning. I've been losing fb and gaining lbm each week...I'm down to 149#...

I recently heard that the human body was unable to break down and absorb all the protein that we consume....however, they said that if we supplement arginine into our diet it will help in the...

I just took over a local gym and I'm trying to come up with ideas to boost membership. I was thinking that I would try hosting some 5k races and such but then got to thinking..."What about the weght...

Opening a gym would love some free samples!!!! Thanks in advance!!!
Friending on FB too!!!

"Perfect. If she bought a Curves."

First of all to MeatFlaps for the above comment....LOL! I don't think so!!!

Second...Thanks for the info everyone! I'm really excited and want this to be an...

Its kinda of an everyone gym! Its the only gym in town! I go from hardcore lifters to house wives doing the couch to 5k! I don't want to over do the supplement side and end up spending a lot of...

Hey and thanks to all so far...
To answer some questions...I do take in less calories than what I burn. I don't eat the bad stuff. I dont drink alcohol. Im not getting fattER I just seem to not be...

I just bought a gym that had previously been selling supplements...however, they slacked off and havn't kept up with it. It looks like they were selling mostly BSN products. Was wanting some...

I workout, watch what i eat, water water water...blah blah blah! I have been gaining muscle but I'm still carrying the fat! I'm gaining weight from muscle but not losing the fat it seems...I look...

Thanks for the replies! I'm feeling a little better....I think its a combo of EVERYTHING! Got a lot going on and more and more stress.....it'll work itself out I guess... :/

I'm easing into a paleo but its so hard! I love pasta! and cheese! Very difficult but trying!

YES!!! I've been going to CF class now for about 6 wks! I LOVE it! I hear a lot of negative about on this website but not sure why...? I can totally see and tell a difference in what I can do now!...

I've been working out for about 5-6 weeks now. I have been getting stonger and leaner and have actually been able to see a difference! BUT all of a sudden this week I haven't been able to lift even...

I am getting ready to start a supplement stack using MusclePharm Shred Matrix, Assult, Combat Fuel and Creatine....I was reading in reviews of the different products and it said that C4 works well...

I've heard the good and the bad about Crossfit. Care to go into detail as to why you highlighted that? Deffinately interested in hearing what a non affiliated person thinks! Thanks!

I work nights (12hr shifts), have kids, husband (a more helpless kid) and all the stuff that goes along with them.....
I'd like to stay away from the "illegal chemistry" :)

I don't really know...

I just started Crossfit about 3 weeks ago. I am not new to working out but haven't been lifting in years....and now I feel so weak! I have taking a couple supplements 1.) BCAA 2200 2.) Amp...