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Go to the nutrition section and read the threads at the top. Also google IIFYM and learn that actual food choice isn't that important, as opposed to hitting set levels of macronutrients and...

Tolerance to "supplements" is a genetic thing too. Some bbers might not grow that fast but can tolerate a lot of **** without excessive sides

Trained back today. Very short session since I felt a bit hypo during. Still:

Warmed up by sprinting to gym.

Lat Pull Downs
230*15*2
242*12*2


Seated TBar Cable Rows

http://i.gyazo.com/7acf8f87c5fda09acdfae15cdab6771e.png

http://i.gyazo.com/896d237e786b6168627daee62e0f7a78.png

Leg workout 2 days ago:

Hack Squats 230*12*2 250*10*2 220*10
Leg Press 350*20 380*15 405*15 440*10*2
Leg Extensions 220*20 220*15*4
Walking Lunges w/ 90lb DB's 4 sets of 10

Cardio

Chest workout today. Hit flat bench then incline but shoulder felt bad so I just did some arm work and a little cable crossover then just went into cardio.

For cardio: Walking on incline 6-7%...

If your MT2 is real you'll be black within a few sessions

Better than what? What am I comparing this too

And it's not a good workout plan imo. Look in the sticky at the top of this section for a routine

What he said ^^

However since people never check the stickies, I'd say look up "upper/lower" or "Push Pull Legs". They're both great programs to work with

Look up "PSMF" or protein sparing modified fasting. It's a protocol which is designed to be one of the fastest ways to lose fat while maintaining muscle.

The one you most likely are referring to can be deadly when used incorrectly. Fatburners sold in stores and on sites like bb.com are generally safe to people with no preexisting conditions. However...

Pretty sure it makes no difference; however, I like to have cardio in just for health benefits. Also it allows you to eat more on a cut which makes it more bearable

If I ever decided to fuk a hooker I'd slam some viagra/cialis to ensure I'd get full money worth regardless of how bad the hooker looks.

As an update on other parts of life. Classes are going pretty well. I've started teaching a friend of mine mma and he's teaching me advanced calculus. Also helping a German girl with her English and...

Looking great man. Definitely good enough for beach. I'd hit tanning beds a few weeks out IIWY.

Wow, kind of forgot about this log a bit. Diet went to **** since my gf visited and stuff but picture below is from yesterday (trained legs)
Leg workout went like:

Hacksquats:

100kgX15...

Thanks man

Some of you might remember me from back in tbb/tmisc. Just wanted to see if anyone's still around from back in 2012/2013. Also, ask me anything

Furthermore, I'll be logging again so follow and...

Gonna start logging again to hold myself responsible.


Goals

>Hoping to workout minimum 6 times per week
>Hoping to read a book every 2 weeks
>Get bench to 405
>Get squat to 550
>Get DL...

So does your gf normally peg your ******* or is she just fukking your pus you fukking ****