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Front squats are the only squat variety that I've ever hurt my back with. Be careful when the femur hits the hip socket not to keep going and pull hips into posterior tilt.

Wow half, still very strong. Really good form. Have you had to change stance at all to compensate?

Of the list, the most useful imo

True story. Me either.

https://www.roguefitness.com/socal-econ-bar-plate-set

Its not a lot of weight, but it's as much as I can jerk atm so I'll add some plates when I get better.

I watch for mtpockets vs LWW threads on the daily. Thx m8

I bought a rogue echo bar set with bumper plates. I'm doing Olympic lifting so the only thing I can't do is heavy back squats since that's more than I can clean. I bought it right before the outbreak...

Can't remember when I read it, but the study showed a two week lag between energy intake in response to changes in expenditures. Factors like ghrelin, gh, igf-1, test, etc were all considered....

Your car is so lite that's like 40-50 hp on the charger.

Deload. If that doesn't work, introduce periodization and tweak accessories.

Thinking this too.

Hope you get better soon. This blows.

I'd focus on arms and shoulders. Other than that, Bf is fine and is high enough to support growing some muscle.

This

How many hours a week do the dumbbells give him sht?
How many hours a week does she give him sht?

:)

Get to 12% Bf. Determine maintenance calories. Adjust intake to a 500 calorie surplus. Bulk to 18-20%. Cut back to 12%. Enjoy the extra 1lb of muscle. Rinse and repeat for a decade.

This sht is...

3000 calories is a weekend dinner...

The premise is to use overloading to "Rev up" the metabolism then use the speed to over drive fat loss. Sounds great, except that metabolic swings take far...

Failure can be a tool in the tool box, but only use it sparingly.

A few points.

3 sets is too little volume for a staple exercise

8 reps imo is a relatively useless target. If hypertrophy...

$39 and good for a household. They have a mobile app too for the non bike or treadmill workouts, tho I doubt I'll use those since I still lift in the gym

Damm, that sucks. Getting another?

But you used to have a chain saw in your avi..... :P