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Hahaha I just like the feel of high bar squatting but ill be doing both within my program, win win

Mobility, mobility, mobility.

What are you having trouble with? Form?

Rear delt work I always do face pulls, best rear delt movement in my opinion.

That just sounds stupid in my opinion. I would continue on with the way 5/3/1 is set up.

Don't like the lay out at all.

Id def be distracted in the dark with a bunch of damn lights going off hahaha.

We'll find out tomorrow. If I get through them with a breeze we'll know who the real phag is ;)

Did you see the recent GPC meet in Australia? That looked like a perfect meet environment, not a f'n strip club/ecstasy popping rave club.

Looks like it may be kicking it, expecting big things from you Boom ;)

Awesome stuff so far and glad you have a second bottle coming your way.

Why do you need some validation online at the weight you're moving or the progress you're making :confused:

Meh no biggie for me. 5lbs for 25 reps isn't hard. I warm up with 5lbsx15 and barely feel a burn :)

Already looking forward to tomorrow's work out Wade has set for me :D

Check it out.

Declinle

200x6
210x6
215x6
190x8

Strong!

Juicy work bro, good stuff.

Explosive squatting at that weight, nice work.

Big time weight being moved bro, awesome work and keep it going.

Nice work Elliot and hope your sleep is improving.

Strong work Jari and nice benching.