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    Fellow PE brah checking in. I've actually found...

    Fellow PE brah checking in. I've actually found that focusing on my upperback has improved the appearance of my PE. It was much more noticeable before I started lifting than it is now. I am a bit...
  • Poll: I would use everything. I highly doubt any of...

    I would use everything. I highly doubt any of that stuff went bad. As long as it smells and tastes fine, I don't see the issue. If it gives you digestion issues, then don't take it. Otherwise, don't...
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    Don't use ratios. Minimum protein is .6-.8g per...

    Don't use ratios. Minimum protein is .6-.8g per pound of bodyweight, minimum fat is .45g per pound of bodyweight. Keep in mind those are minimums and you can go above as long as your are in a...
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    Post your macronutrient breakdown. What is your...

    Post your macronutrient breakdown. What is your dietary fat intake?
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    Yup, no problem! Will put it together tonight.

    Yup, no problem! Will put it together tonight.
  • Replies
    96
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    1,449

    Yeah :( its been a great run though. Thanks for...

    Yeah :( its been a great run though. Thanks for the opportunity.

    Final Review

    My review will be based on one scoop dosage as that is what I used most.

    Pump: Always had a great pump with...
  • There is a HUGE difference in product quality...

    There is a HUGE difference in product quality between the line Ronnie and Jay put out compared to Phil's.
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    96
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    Thursday Seated DB press 50x10 55x10...

    Thursday

    Seated DB press
    50x10
    55x10
    60x2x10

    LR
    15x10
    20x2x10
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    377

    Depending on the length of the race, that's a...

    Depending on the length of the race, that's a plausible pace for trained track athletes. They don't look like they are running fast because there is no reference point. They are all going the same...
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    Yes. I have the same.

    Yes. I have the same.
  • Replies
    96
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    Yeah, I'm loving it. I do them wide, I really...

    Yeah, I'm loving it. I do them wide, I really feel it hit the back that way.

    Wednesday

    Deadlift
    135x5
    225x3x5

    Squats
    135x10
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    96
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    1,449

    Tuesday Flat Bench 135x10 185x3x10 ...

    Tuesday

    Flat Bench
    135x10
    185x3x10

    Incline
    135x3x8

    HS Incline
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    I notice a HUGE taste difference in grass-fed...

    I notice a HUGE taste difference in grass-fed antibiotic free beef than store bought. I get mine for 6 dollars a pound, which is just about comparable to the store.
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    Find a method and stick with it. It wouldn't be...

    Find a method and stick with it. It wouldn't be practically to have to make a new batch of rice every time. Just be consistent and stick with a value. I use nutrition data's version which is 156grams...
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    As for the protein bar, just stay consistent with...

    As for the protein bar, just stay consistent with whatever caloric value you assign it. It won't matter in the long run. None of us can tell you if you need to bump up calories. If you gain weight,...
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    You are 14, just live. Eat whatever your parents...

    You are 14, just live. Eat whatever your parents make and stay active.
  • Replies
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    Lol, I may have to try that next deadlift day! ...

    Lol, I may have to try that next deadlift day!

    Squats
    135x10
    185x5
    195x5
    215x5

    Pullups
    BWX10,10,10,8
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    lol, in.

    lol, in.
  • lol no. Protein digestion does not start in the...

    lol no. Protein digestion does not start in the mouth. Carbs, yes. Protein no.
  • Neither either going big or bust.

    Neither either going big or bust.
  • Results 1 to 20 of 96
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