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Type: Posts; User: nitri796

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    thanks guys!

    thanks guys!
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    problem with sumo deadlift

    hello guys, i tried sumo but i did only 150x2. my conventional is 185kg so why is my sumo 30 kg less? is it going to go bigger?
    i have big legs, small arms so sumo is supposed to be better for my...
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    my strength routine

    after stopping hammer throw, i get back to strength routines, i had about one and a half month to do deads an about 2 weeks to squat.7
    my best numbers

    deadlift 185x1
    squat 170x1
    bench 90x2
    ...
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    Thanks man

    Thanks man
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    Stfu u fatass u only take steroids

    Stfu u fatass u only take steroids
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    Do good mornings help for deadlifts? I know they...

    Do good mornings help for deadlifts? I know they do for squats but i don’t know for deads
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    My lifts here are in lbs

    My lifts here are in lbs
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    I know powerlifting is bench squat and deadlift....

    I know powerlifting is bench squat and deadlift. Dead used to be my favourite lift but i have a bad technique and i should fix that.
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    My pr on deads is 390. But i have a really really...

    My pr on deads is 390. But i have a really really bad technique. You know after some kilos i first raise my hips and then my back.so it is more stressed. How should i fix that?
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    my power programm (a bit changed)

    This will be my routine guys for powerlifting and bench. I have taken off deadlifts Because I hate them. My targets are 440 bench and 500 squat. I know i have quite a long road to achieve this.
    My...
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    so what should i do to fix my deadlift? any good...

    so what should i do to fix my deadlift? any good site or vid with advises?
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    how should i fix my deadlift form

    h t t p : / / w w w . y o u t u b e . c o m / w a t c h ? v = D H e i Z u O y B p g

    so its obviously the mistake that i raise up my feet first and then my back. how should i fix that? lifting less...
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    with so much knee bend it tends to be like a...

    with so much knee bend it tends to be like a squat. it needs hip drive not knee
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    records 120x3 oly squat 140x2 pl squat (did...

    records

    120x3 oly squat
    140x2 pl squat (did that on thursday)
    170x1 ddl did that last week (i have a vid too)
    bench 75x1
    clean and jerk 90 kg
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    pl based routine

    so guys here is my routine
    *I REPOSTED IT HERE*

    Monday
    1x5 pl squat
    2x3 pl squat
    3x1-2 pl squat
    3x5 box squat

    3x6-10 hang clean
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    hammer throw routine

    so guys here is my routine


    Monday
    1x5 pl squat
    2x3 pl squat
    3x1-2 pl squat
    3x5 box squat

    3x6-10 hang clean
  • i had opened a thred week ago for a pl programm....

    i had opened a thred week ago for a pl programm. but i cant leave hammer :). so i could do a pl based prog. with oly pl front squats an oly lifts.
  • im not full atg but i am 4-5 cm down of parallel....

    im not full atg but i am 4-5 cm down of parallel. the same for pl squat :)
  • on oly squat i have 120 kg x3. on pl i have 140...

    on oly squat i have 120 kg x3. on pl i have 140 x2 done last week. i havent tried front but i will sure do. so i will try to put them 3 at my prog! clean and jerk i did 90 kg last time. i have this...
  • and what about hammer throw? do you need a wider...

    and what about hammer throw? do you need a wider stance?
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