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Good decision man and it looks like everything went well. I was actually one of the youngest gyno surgery patients having only been 13. The vest you have to wear does kinda suck, but it makes a...

Wow man, that's all I have to say. I understand that competitive fire and I'm sure that's what kept you determined and committed, but don't compare yourself to others. You know by now that...

Hey man, good progress thus far. I can only imagine how tough it is for all you tall guys to pack size on, but keep up the good work. Arms looks improved, especially triceps. As far as what to...

I have to admit, even though I'm a Wolverine fan, maize and blue, through and through, Vernon is a BEAST. I was really impressed that even though he wasn't the second heaviest at the combine, he...

Thanks everybody for the support and advice. It really does make a difference as we all know that we are all our toughest critics. The girl in the back, lol, my roommates poster of Maxim's Ali...

Wow, thanks everybody for your support and info. I'll definitely take it all in as I'm learning a lot just from this thread. Is the low intensity cardio (power walking an hour) in order to maximize...

come on dude, i have no money whatsoever. i'm going to start on may 1st, as that's when i'll have money to buy what i need to follow the plan. i told you that i accept your challenge and i meant it.

I think that'll do. Thanks!

Alright then, thanks for the tough love. 1 question, is there any substitute for peanut butter? I'm allergic...

Alright then, I'll take your advice. If I promise to keep with it for a month, will you promise to check up on the progress?

1. Come on man, I was trying to be respectful...where do you get off being an ******* to me?
2. Pictures on an online forum add some sense of credibility. NEVER did I say I doubted your...

TO USERTAKEN: I just have a couple questions...
Have you used that program and achieved results?
I'm really trying to keep muscle, will this program allow me to do that?
Why don't you have...

Wow. To USERTAKEN: I, first off, thank you for your input. You seem very knowledgeable and confident. As far as the reasons I won't do your plan, you don't know me, so they're all generalizations,...

To Oldskoolfan,
Let's keep in touch. Add me as a friend and we can help each other out. I know how it is to live with people who don't share the common interest of making the best out of the body...

My workout was geared towards keeping strength and muscle, as opposed to really putting on size. I've lifted for awhile now (about 3 years consistently) so here it goes.

Monday-Chest/Shoulder Day...

It'd be my pleasure to post my plan and everything. I'm a college student, living in the dorms and the dining hall is about at unhealthy as they come. So, only being able to use a microwave...

Definitely good advice man. I lost weight really fast the first week or two, definitely water. Lately, its been a really steady, consistent loss. I'm keeping as much muscle as possible because I'm...

Thanks man! Your words really inspire me to keep going!

So I started this transformation on January 21, 2008. The last pics were taken yesterday, April 26, 2008. I'm not at my goal, but I just wanted to get some feedback on my process so far. One of...

Hey man,
I don't post very often, but your transformation is definitely one of the most inspirational on this site. You have done a great job and should be very proud. I only hope that when I...