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Come on Jerry haven't had a post in a while how are you doing ?

It takes alot to build muscle so it's very unlikely you are putting on the same weight of muscle as you are loosing.

As I said before weight training is great for burning calories and also puts...

OK so training had been going great over the last few weeks even around christmas time. But i am away travelling for work again and now back into the bad Rythm. Basically there is no way i can cook...

Food sounds like its in check. But you can't expect same losses all the time. As you get stronger you need to train harder.

Don't neglect leg exercises that fire up your metabilasim and burn more...

Hey Jerry how is the training
Motivation going.

It is hard to stay focused some times you need to just think of everyone who doubted you and every reason you are at the gym, usually that helps me...

Depends what you want to do.

I'm going to say its to lose weight. Try a diet consisting with high amounts of protien, chicken fish eggs. Make sure when you have these foods they are not fried or...

Heading back to work tomorrow great fun. Training over the holidays has been great I'm seeing and feeling results which is a great motivation boost.

Going to a cellular test to check
How my body...

Don't sweat the small stuff man. Pepsi for the whole week is not too bad. I try not to have any at all anymore, but you have to slip up every now and then it's life it will happen.

Just keep high...

Keep it up mate looks good, I'm goin through the same weight loss attack as you, only advice I have is no carbs. But if you have to make it before 12 00

Keep it up if I see you slip off this...

Thanks bro.

So far have been better than most years but I know what I am capable of and I've still kept some meals really good and have made it to the gym a few times. Pretty happy

Let next year be your year, don't be the 99% how much you want it is the factor. In doing the same to man keep up the work

Coming up to Christmas feeling good, not going to over indulge just enjoy quality over quantity.

It feels good to get back into training, now I have a few weeks off there will be no excuses.

Ok so last week had its ups and downs 2 out of every three meal was great, but the third was not. I had resisted some temptations but not all.

This week I will be back at home so I can make it...

Hi all

This is my first thread so excuse if in doing it wrong.

So i went on a holiday mid year and when I came back decided to really drop the weight so I would t feel so bad about taking my...

You sound like you are really
Motivated, that helps me to think
I can do it also, keep up the good work and you will reach your goals. :)

All the best man sounds like you got it on track