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Type: Posts; User: ThatOneLurker

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    Sticky: The 57% conversion efficiency has to do with a...

    The 57% conversion efficiency has to do with a dog, not a human, in the study you linked.

    The 33% GNG cost is in a carbohydrate-free diet. The GNG pathway isn't used if you're getting your...
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    Sticky: You have provided no citation(s) (website,...

    You have provided no citation(s) (website, textbook, etc...) to prove where protein has a 10% efficiency rating.


    Where have you found this information?
  • this is sick.

    this is sick.
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    Sticky: That's true but the cut can be a...

    That's true but the cut can be a conservative/slow cut to offset the consequences of a normal or faster cut though I see your point.
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    Sticky: Relax, bud. A 12% to a 10% decrease is a big...

    Relax, bud.

    A 12% to a 10% decrease is a big difference in terms of leanness.

    The prospect of competing is irrelevant because he'd have to sit at 5-7% for a show.
  • this thread is the only place I get my EDM tunes...

    this thread is the only place I get my EDM tunes from lmao
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    Sticky: Lol do you realize how much a 2-3% decrease is ?...

    Lol do you realize how much a 2-3% decrease is ?


    A 2-3% decrease is definitely worth it, a 1% decrease isn't.
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    Sticky: yes

    yes
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    Sticky: 2o2S4PnUk0w lol cause it seemed like you...

    2o2S4PnUk0w



    lol cause it seemed like you were leaving this thread
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    Sticky: Ay man You lookin to build some muscle man? ...

    Ay man

    You lookin to build some muscle man?






    That's good man... That's real good
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    Sticky: 5rGkVcnIuj0

    5rGkVcnIuj0
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    No one is going to follow something so...

    No one is going to follow something so impractical based purely on theoretical speculations.
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    Sticky: Man why the **** are you bulking? Recomp,...

    Man why the **** are you bulking?


    Recomp, recomp, recomp, recomp
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    Sticky: Time to go ottermode brah

    Time to go ottermode brah
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    Sticky: Solid post man. The posts over the last few...

    Solid post man.

    The posts over the last few pages have made me try training across different rep ranges for the next 8-12 weeks.

    5x5 on compounds
    5x10-15 on isolations
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    Sticky: Hey Kelei, I remember you saying something...

    Hey Kelei,

    I remember you saying something along the lines of reverse curls not being superior to others curls simply because it puts the bicep in a mechanical disadvantage relative to other types...
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    Sticky: Ditch the exercises that bother those body parts...

    Ditch the exercises that bother those body parts and substitute them with other exercises.
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    Sticky: No trap bar in my gym unfortunately but I'm going...

    No trap bar in my gym unfortunately but I'm going to start incorporating windgate sprints on an upright bike into my leg days. nathangreen told me about his results on them via PM so I'm looking...
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    Sticky: Lol injured my right knee (patellar) from squats...

    Lol injured my right knee (patellar) from squats a few weeks ago. Ditched squats completely until it heals.
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    Sticky: This is literally word-for-word how I've felt for...

    This is literally word-for-word how I've felt for the last 6+ months.


    I need to be able to do this 10 years from now.
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