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Tifflex · 01-12-2014 05:22 PM

Good luck, DD. I'll be watching and rooting for you.

Tifflex · 01-12-2014 05:06 PM

Please tell me you're kidding? If you can't squat first, then you miss leg day and skip upper body too? Perhaps you can learn something from the people that angered you; I'm sure they're not...

Tifflex · 12-31-2013 10:01 AM

Are you ensuring proper form? Don't get so caught up in the weight and injure yourself.

Tifflex · 12-28-2013 06:32 PM

Please provide your sources.

Tifflex · 12-27-2013 03:50 PM

Great pictures as usual Dave. Here's to a great 2014!

Tifflex · 12-01-2013 04:59 PM

Happy birthday, Patty! My mom turned 81 on the 28th. Love the beard BH.

Tifflex · 09-22-2013 04:17 PM

+

It looks like you answered your own question.

You'll be lucky to keep LBM going this route.

Tifflex · 09-02-2013 03:38 PM

You're welcome. It looks like you had more in you; good job!

Tifflex · 09-02-2013 03:34 PM

YraNOTwe4co

Tifflex · 09-02-2013 09:36 AM

Get back on track today; not sure how much you've set yourself back this close to the show.
Consider yesterday as your high carb day, if you have one. You further compounded the issue by doing...

Tifflex · 09-02-2013 08:14 AM

I'm sorry for you loss John. RIP TyRoc:(.

Tifflex · 07-21-2013 05:52 PM

You answered your own question. 183-185 lbs on a guy your height is typically slim; you may simply be under muscled.

Tifflex · 07-15-2013 02:11 PM

RIP Sammy.

Another coward with a gun. Has the shooter been arrested?

Tifflex · 07-14-2013 05:31 PM

Welcome back to the gym Lisa! You're doing well; it doesn't look like you took a whole year off.

Cut yourself some slack btw;).

Tifflex · 07-14-2013 05:19 PM

Hai Flex:). I hope all is well.

Tifflex · 07-13-2013 04:40 PM

Happy birthday my friend:). Welcome to the 40s!

Tifflex · 07-13-2013 11:26 AM

The strawberry cheesecake flavor is tasty:-).

Tifflex · 04-25-2013 05:40 PM

Fantastic pull!

Tifflex · 04-22-2013 04:48 PM

He should write a book. How I lost 80 pounds by stretching to the oldies.

Tifflex · 04-13-2013 10:22 AM

Since two others are feeling similarly it could be a virus of some sort. You are definitely not eating enough to support your goals.

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