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2lbs for the week. Down to 156.5 lbs. This week was a tough week, so I am glad I pulled that much. I had a 10 page essay to write, two big meetings to prepare for, etc. When I get stressed out I...

I tend to eat small variety of foods to begin with. Right now my breakfast is the same every day, and I make a big pot of some sort of food at the beginning of the week, calculate the calories in...

Excellent work Winfamy! It takes a lot of mental determination to do that. I'm working my way to that distance right now. I have a 1/2 marathon in January and then we'll see if I want to sign up...

Well first off I hope I don't get hate on for this. I am a vegetarian so most likely your diet will vary quite a bit from mine. I am guessing that I have been at about 1250 Kcal deficit for the...

Thanks man. Still a ways to go, but at 25 hopefully I will have many years to perfect things.

Thanks for the guess. I was figuring I was in the high teens still. I've dropped weight pretty quick and never really had any muscle base to build from anyway. I may look skinny, but I figured...

I started my journey after taking a trip to Germany with my wife. She snapped the photo of my on May 26, and after I looked at that it was quite a shock and a wake up call. At that point I was ~205...

I'd been hanging onto to my weight this week and wondering if I was going to need to switch from "eating less" to accurately counting my calories. However, at the end of this week I got a big woosh...

Didn't get a chance to post on Friday, but I did get my weight. Still at 162 as of Friday, but I did have some dips below that during the week and today I am below that, but that will just get added...

Good plan, now you just have to put in the work. Good luck to you. I've also seen it on here that you should make sure you get some fat in your diet as well (needed for things like ansorbing...

I would discount counting calories and macros. But I wouldn't necessarily say it always makes things easier. I've lost almost 50 pounds and I don't count calories. I knew what I was eating before...

Are you sure you are counting all your calories right? Not missing that bite of something here or there? If you aren't weighing and measuring you could very well be miscalculating. I am eating...

Been a while since I updated here. I'm dancing between the 150s and 160s right now. I'm hoping to be done with my cut by thanksgiving. My lifts are still going up and I am stoked because I can do...

Usually we are not objective about ourselves, but the same can go for people who know you. They are used to seeing you at a certain size so any change from that they notice and some will give you...

I was less strict with my diet this week, had some candy, a third of bag of chocolate chips, and just ate more in general. I'm down to 162 so still a 2 pound loss for the week, but probably could...

I had a pretty good week, though I did go on a snickers binge on Wednesday (I had 8 of those "fun size" peanut butter snickers). Aside from that I've kept up my cut and on Thursday I made up for...

I had a pretty good week, though I did go on a snickers binge on Wednesday (I had 8 of those "fun size" peanut butter snickers). Aside from that I've kept up my cut and on Thursday I made up for...

Wow this thread just about got buried in just a couple of days.

I had a pretty good week, though I did go on a snickers binge on Wednesday (I had 8 of those "fun size" peanut butter snickers). ...

I'm pretty damn sure I overestimate all my food. I do not have a scale currently so I can't prove it but here is how my counting goes.

1 large egg in the morning fried (using 0 cal PAM) = 100...

Wasn't able to post yesterday, but I weighed in yesterday at 168.5 lbs. I am solidly under 170 now, and I think this is the lowest I have been since I was 16 (9 years ago). I've still got some work...