it's a very mild pain that i get for example while I'm in bed on my laptop and try to move/change position.
when i'm in two feet or walking, i don't feel no pain at all.
I think I really must figure out how to solve the nutrition issue.
Bcz the chin-ups really give me sore muscles. So it's good enough for now. If I could only work my way up to...
About two yrs back I was at gym for like to months. No results!
But being a total newbie and without a personal trainer I'm sure I trained wrong.
Plus I was hating to cook back then as much as I...
Hi guys, I bought this iron-gym-extreme bar like six months back and using it but although I see improvement I feel kinda stuck.
Obviously I use it wrong. So I have a few questions for experienced...
As I find it difficult to do like 3 different exercises for the same muscle... I'd like to know if one exercise of 3 reps would suffice or I'll just waste my time and no results.