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diet, diet, diet....


eliminate alcohol, sodas, and pretty much all processed/unnecessary sugars in your diet...
decrease Sodium intake, increase Potassium intake..


you'll have to do alot...

DIET... and CARDIO when you start


then don't overemphasize on "ab exercises" make sure you work your core in general...squats/front squats/deadlifts/woodchoppers/ball throws/etc

and then when...

like the above user said, it's pointless...


HOWEVER, if you were "cutting"... i would say that doing a morning cardio session w/ sprints too and abs afterwards... NO WEIGHTS!!!


and then...

(inserts son i am proud meme)

but that's good man, like above posters said... eat lots of proteins, focus on compound lifts...bench,squats,rows,deadlifts.. you can put on amazing size from this...

C4 pineapple or blue razz

energy, energy, energy... best thing about them.. but yea, diet/cardio is STILL key

i'd go with oxy elite personally... it's fairly price friendly and you get a good amount, did help with appetite suppression and gives you a "clean" energy... i think the MOST IMPORTANT thing about...

Oxy elite worked well for me but yes you have to have your diet correct and you MUST monitor your HR, u dont want to get a heart attack....

what i liked best for oxy elite is the "clean" energy it...

Thermos give you the added effect of "heat".. in chemistry the term "thermo" means "heat"... .most, if not all thermos give you the added effect of energy, and quick, readily/sudden energy which...

bent over cable crunches work well for me

if it's for sheer size, i find 4 sets of 6s like 80lb dumbbells, going up for incline db to work very well...

the straight bar incline is fine too but u dont get enough ROM in my opinion...

...

that's an excellent question... the most IMPORTANT thing you remember is to remember your own personal goals and limitations...

You know, i see A LOT of guys at the gym trying to be something that...

bodycomposition/thread.

go.

donotwant/10

yes i admit i got the wrong section brah, not mad...



nah over here in TX red meat is actually ALOT more expensive than chicken and tuna, it runs for about 2.50+ a lb on avg with the chicken...

as mentioned before,


you still have to watch your cal intake man... you can't go "all out" and eat like 10,000 cals or ull gain it ALL BACK and then some

also, i believe the "quality" of the...

there actually is a noticeable difference, IMO brah... that's why i posted this...



it's like saying u eat eggs for the benefit of Leucine since your body doesn't naturally produce an abundant...

thanks brah

yea i added more red meat, basically replacing the two cans of tuna n complex carb with red meat...tastes better and i hit my cal easier b/c the red meat tends to have more cals

this topic has been much to debate at my gym lately...


i TYPICALLY stay with white meat(lean chicken) and fish(tuna, tuna, tuna(lol), and tilapia).. but i've heard recently that gains are better...