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Hey all. I logged my last keto attempt here about 4 years ago and had great results. Problem was that I was in law school, and while I spent an entire semester dropping upwards of 40 lbs, on e...

I agree with this 100%

Last time I was on Keto I spent about 4 months sticking to the keto diet religiously. Was taking in a MAX of 15 g. of carbs each day (except for carb ups, which I was...

Past few days have went well. Hit chest on Monday, shoulders and back on Wednesday, and had a 1.75 mile jog (10 minute mile) last night.

Diet has been the same every day.

Post workout, 2...

Thanks for the advice, man. I definitely did exactly what you mentioned with regards to upping calories and carbs too fast after my last go at keto. Although to didn't intend to quit the diet at...

Hey everyone!

I'm going to be getting back to the keto diet, which has given me great results in the past. A couple of years ago, I went from 225 down to 190 in the span of about 4 or 5 months...

Came across this one a few days ago and it's a nice way to change up the way you cook your eggs. I cycle different ways simply because I start to get sick of them considering I'm eating about 8 or...

haha, I don't think I drop the bar on my bicep...but I can't be certain...lol

But I'll take the sleeve off and see what happens. I'll let you know after the workout, and if the bruise shows up...

Honestly, I've never done it without the ipod. haha. I just assumed that it didn't have anything to do with the Ipod. haha

I'm going to do hang cleans tomorrow and take the ipod off and see what...

Just wondering if anyone has had a similar experience. I typically do an OL routine, not to compete but just because I love the workouts (I was training to compete a few years ago and messed my...

Yeah I would go to another doctor. My fiance was a softball player and tore her rotator's cuff. She didn't get it treated and eventually the labrum went too (but i'm no doctor so I couldn't tell...

Hey everyone,

Just thought I'd throw out a question here because I'm not sure if it warrants a trip to the doctor.

Around tuesday I noticed a soft lump on the outside of my uppper thigh, a...

Ok, so today I weighed in at 220, but that was also toward the end of the day so may not be an accurate weight, as I usually go by my weight when I wake up in the mornings.

But today, I was...

Hey all!

Back at my second go around after losing over 30 lbs doing a Keto diet a couple of years ago.

I have put on about 20-25 lbs in that 2 year span, mostly because of stress associated...

While I don't remember where I read it, but I remember reading back in the day that when you bench, your biceps are the first muscle to "fail".

Not sure why this is, or if it's true, but I feel it...

This. I do the same thing...when I power clean or deadlift my shins will get torn up a bloody. It doesn't bother me, but it tends to gross out the others at the gym.

I used to wear high socks,...

I'm not sure exactly how it works, but I think it can def. be done.

Last year I was on a strict Keto diet eating about 2200 cals per day with less than 15 g. carbs. While on the diet, I lost...

To me it looks pretty good aside from you moving the weight out from your body (at least that's what it looks like).

To do a clean correctly, it should go in a straight line up. throw out your...

With that size, you cold realistically play any position on the line, in the backfield (depending on your hands/speed) or tight end on offense, or d-line/end on linebacker on defense.

I played at...

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I personally wouldn't do it. Just because doing a pushup is essentially the same motion as bench. So essentially you're doing the same motion, but with less weight. It will keep your pump going,...