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I live in Europe, and we only have one brand that sells them, and they do not list the trans-fat. :(
I wrote them an e-mail, hopefully they will answer.
Sure, I would love to eat them without...

Hey everyone,
so, I really like pork rinds, but I found some info on it, that makes me wonder about them, here it is.

"Pork rinds are not supposed to be a complete protein source, because they...

I just weighed myself, 83,7kg and same measurements as saturday. (so even 0,1kg less weight)
So what is this magic?
I was counting the calories really exact, so I was eating 4000-5000 calories for...

Btw todays macros:
3920 calories
357gr fat
133gr protein
23gr carbs (almost all coming from nuts, I freaking love roasted and salted macadamias and almonds!


I can tell that my body is really...

Hey guys, haven't posted for a few days, so here is a little update.

I have stopped the PSMF on monday (for now!), because the weight-loss was stalling.
So since 4 days I'm eating high calorie...

Thanks for the input!
I will give the 3 liters a try for this week, and see how it goes. I would often feel dizzy after I woke up, and also feel kind of "dry" (does that make sense?), maybe this...

Feeling pretty cold these days, but other then that, all good.
I just realized that I'm not drinking enough water at all, and that also might be the reason for the stall on the scale. I was only...

Day was fine, had the weigh-in results on my mind, but I will just do another week of PSMF like I said already, excited for next weeks weigh-in, hoping to get the "whoosh-effect", at least I lost...

Wow, just reading you're carb up, makes me hungry. :D
You say 3 pints of B&J, do you mean like 3 of those 500ml ones?
You sure can eat a lot man!

Ok guys, read a lot of stuff about this thing now, especially these 2 posts by Lyle McDonald helped me to ease my mind.
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html...

Wow, this sounds really tasty, can't wait to try it someday!

Drink chicken broth! It has done wonders for me, salt is so important, especially when you just started.

Good stuff, what was your diet like?

Very nice, congrats!

Weigh in after 3 weeks into the diet, January 19th.

Weight last week: 83,2kg / 183lbs. Weight today: 83,8kg / 185lbs / +0,6kg / 1,3lbs
Waist last week: 101,5cm. Waist today: 100cm / -1,5cm ...

Birthday party got cancleled, but not that bad, will have a relaxed evening at home today, pretty tired anyways.
Macros were the usual, so all good.
Weigh-in tomorrow, can't wait!

Good luck man, the picture where you were close to your goal looks very aesthetic, you did it once, so you can do it again for sure!

Got back from soccer, was fun, I was much more dynamic, I can feel that I'm getting fitter and the fat is getting less. What annoyed me was the snow, it was pretty slippery, I hate that, you can't...

That's how some meals feel to me right now. Man, my friend is coming back next week from america, I really hope he was able to get/find the quest bars. Those would be my daily highlight on this diet....

I can only imagine. I'm in my early twenties (21), so I have no excuse to be lazy!
Happy to see that keto is working well for you, this diet is awesome, can't wait to hop on the keto train!