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  • 246,084 + 48 = 246,132

    246,084 + 48 = 246,132
  • i've checked out AllPro's but that seems like too...

    i've checked out AllPro's but that seems like too much volume doing 3 times a week + hard cycling intervals.

    Cardio workouts are pretty intense, intervals of 2x20mins at lactate threshold can be...
  • cyclist looking for a fullbody routine (2-3days a week)

    I'm getting more serious about my cycling and want to keep my "cycling fitness" year round so i dont have to start at rock bottom next summer. I've been weightlifting before, but quit due to cycling....
  • can't do both at the same time to build muscle...

    can't do both at the same time

    to build muscle you have to eat more calories than your body burn per day = you gain weight
    to lose fat you have to eat less calories than your body burns per day =...
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    yes possibly, best advice i could give you was to...

    yes possibly, best advice i could give you was to fallow starting strength and eat well. Starting strength will be your best choice of program if you want to hit 230 in one year
  • great to fill in your calories. 100g pasta dired...

    great to fill in your calories. 100g pasta dired (uncooked) is around 350cals

    obviously they're talking about 100g (cooked) there
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    your body might get used to the weight lifted,...

    your body might get used to the weight lifted, but if your increasing the weight your body won't get accustomed to the move.
    Think of it like this, if you would 135lbs bench press every other day...
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    are you seeing results with this routine? if yes,...

    are you seeing results with this routine? if yes, why change it?

    If i were to change it i would add more compound movements like
    weighted chins, pullups - instead of lat pulldown
    Bent over...
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    783

    my current is: Military press 3x5 (starting...

    my current is:
    Military press 3x5 (starting strength progression, increasing weight every week and deloading when i strike 3times out)
    4x12 side laterals
    2-3x12-15 Arnold press (higher rep...
  • (1) same thing happens to me, my heart rate sky...

    (1) same thing happens to me, my heart rate sky rockets even if i do 30reps of bodyweight squats. Can't really feel my heart rate changing while doing 5reps with 100kg+ (some HR changes, but not as...
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    25
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    1,067

    I would consider them safer or just the same as...

    I would consider them safer or just the same as bench press. Have never had shoulder problems with OHP but have had issues with the bench, but corrected my form and pain went away
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    If your going to do it, do it the way it's...

    If your going to do it, do it the way it's written. Don't change it.

    Too many noobs try to train like Jay cutler (using multiple exercises with high volume, but he dosnt take any of his sets near...
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    If your getting results why even ask? are you...

    If your getting results why even ask? are you making strength gains and/or muscle gains? if yes, then don't change anything no matter what anybody tells you.


    also, why don't you work your legs?...
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    8
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    1,170

    torso/limbs split looks like Back&chest/Legs&arms...

    torso/limbs split looks like Back&chest/Legs&arms Split... just sayin'
  • if you have been training for some years maybe SS...

    if you have been training for some years maybe SS wouldn't be the best choice. how much do you weight and what are you lifting on deads, squats, bench?

    If you fall into the Intermediate catagory...
  • can he do single leg legpress? or leg curls, leg...

    can he do single leg legpress? or leg curls, leg extensions?
  • i'd suggest doing starting strength running it...

    i'd suggest doing starting strength running it 2days/week
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    14
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    2,116

    had similar problem, switched to thumbless grip...

    had similar problem, switched to thumbless grip while holding it. Problem was my hands were trying to hold the bar up, since i switched the grip i can be more relaxed and let the bar lay on by back
  • mix BBQ sauce with tabasco! tastes amazing

    mix BBQ sauce with tabasco! tastes amazing
  • Replies
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    185lbs for 8reps is good for first time! good...

    185lbs for 8reps is good for first time! good job, but don't fool your self going half the way. It sucks to keep adding weight and then notice your not going low enough so you have to drop they...
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