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Type: Posts; User: Android1125

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    http://www.bodybuilding.com/fun/layne36.htm...

    http://www.bodybuilding.com/fun/layne36.htm <diet...

    http://www.elitefitness.com/forum/weight-training-weight-lifting/westside-barbell-basic-template-469668.html <exercise program.
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    If you lose fat, 9x out of 10 your weight is...

    If you lose fat, 9x out of 10 your weight is going to drop... It's just the way the world works...
  • Nope. Haven't heard him say that and Ive been...

    Nope. Haven't heard him say that and Ive been stalking the hell out of his articles and posts since I was 14 lmao. Mainly cause I dont like to email him my questions too often since I know he's busy...
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    I think they look perfect... Stick with it for a...

    I think they look perfect... Stick with it for a 2-3 weeks and see what happens.
  • Thread: Ramadan

    by Android1125
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    It's all possible inshallah. Just count your...

    It's all possible inshallah. Just count your macros and hit your numbers akhi. It's basically intermittent fasting (16-17 hrs without food or water, 7-8 hr feeding window) but people act like bishes...
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    Well I don't have single digit bodyfat but back...

    Well I don't have single digit bodyfat but back in feb. I was 230 lbs and SUPER fat. 30+% tits and all (5'10 btw). Worked with a coach for a little posted the diet on here, got flamed for it by the...
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    This is how I do it and its worked for me so far....

    This is how I do it and its worked for me so far.
    Set calories
    Fat: 15-25% of calories (some may say fat needs to be higher. I personally respond better to lower fats and I like carbs more so w/e)...
  • Tell her these words "ya sharmota, ya daughter of...

    Tell her these words "ya sharmota, ya daughter of the monkeys and swine. Winter is coming and the cawks of the falastini men are hard to purpose and ready to shove up your little monkey cavity. Allow...
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    Lmfao I honestly love my misc brothers

    Lmfao I honestly love my misc brothers <3. You guys keeping the thread alive for a while made my night. Id rep you all if I could. Even the phaggot who called me a phaggot.
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    Loled even more. And repped. Lmao.

    Loled even more. And repped. Lmao.
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    Loled.

    Loled.
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    If Jim carrey was...

    If jim carrey was a bodybuilder he'd be gym carrey.
    And if he was a grave digger he'd be jim burry.
    And if he was into dping bishes he'd be Jim sharey.
  • Lmfaoooo this is why I love the misc. phucken...

    Lmfaoooo this is why I love the misc. phucken funny bro.
  • Lesson 1: If you hate a place, claim phucking...

    Lesson 1: If you hate a place, claim phucking benefits.
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    Is the avi your current state? If so GET THE...

    Is the avi your current state? If so GET THE PHUCK OFF THAT PHAGGY DIET AND BULKKK!!!!!!!!!! That diet is about as retarded as the "Abercrombie routine". When you need to diet do some real research....
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    How am I racist? I'm just real and I prefer my...

    How am I racist? I'm just real and I prefer my women in this order.
    1. Arab
    2. White
    3.Polish/Italian/German/Mexican/Russian
    4. Black
    What's racist about that?
    And either ways. I'm married....
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    Personally I feel like carb cycling is retarded....

    Personally I feel like carb cycling is retarded. I'd stick with a moderate carb intake with a re-feed day as needed but that's just my opinion. As far as are you macros right no one on this forum...
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    Depends on how long the diet was. If it was some...

    Depends on how long the diet was. If it was some 8+ week mess like what I got into then you'll need to reverse diet for a bit. According to layne up your carbs by 5-15g per week. Maybe more depending...
  • lmfaooo!!!

    lmfaooo!!!
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    If I was a girl I'd fap to Lela star. Jus sayin.

    If I was a girl I'd fap to Lela star. Jus sayin.
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