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This thread was painful to read through. Be appreciative of the guys that took the time to decipher your questions and give you advice.

You're right! After I posted it I read it and thought it was kinda gay and not my place to be the epolice, oh well.



No worries, I'm not an ewar type of guy.

Getting a little off subject here guys! Not bad information or questions but remember this is a GST thread.

You have to take into consideration everything the trainee is going through at the time. She is going to have a ton of extra stress from the wedding planning/expenses, she is going from not training...

This man is an innovator!!!

Definitely reasonable weights for her. My fiancee is all of 5'1" and a fit 115 and she can squat 130 and bench 95 both for reps (sorry just a quick brag), and she has been lifting with me for less...

Did you flip us off??? Haha just kidding... but seriously did you? Hope everything went well with procedure. Keep up the good advice!

Also, getting cut vs. getting bigger is not as much about the workout as it is your diet. Diet determines everything. Calories burnt > Calories taken in = cut. Calories burnt < Calories taken in =...

Nothing is really necessary in a workout, but deadlifts are a great compound exercise that recruits a lot of muscle. I would suggest doing as you said and alternate squats and deads every other...

Towards the top of the screen right under the advertisements there is a seach dropdown box. Take your cursor and left click on the search button, select search this thread, and type p90x in the...

How do you determine how long a cut should last? I am starting a cut now (so I can look cut up for my honeymoon :) ) that I will be doing until early May. I'm about 205 now and looking to drop to...

Thanks a bunch for the recommendations! I'll for sure give it a shot some time.

Has anybody heard about the fat burner the Kardashians are endorsing? I think it's just a thermogenic but I'm very skeptical considering it is being endorsed by the Kardashians and I haven't heard...

Sorry, I have the wrong name in the title of the post. It is called Quick Trim Extreme Burn. Is this weight loss product any good?

One more piece of information, this is one serving. You are supposed to take two servings per day.

I did a search for this and didn't get any results.

My fiancee and I were at the gym tonight and she says that she wants to start taking this quick trim extreme burn that the Kardashians took. ...

I wouldn't be running it for a while but I would like to see how you would structure a three day per week routine. Right now we are doing a full body routine focusing on compound exercises. It's...

Very SOLID lift and it seems like you had it up pretty smoothly! My goal is to deadlift 5 plates on each side in the next few months. I haven't commented yet but I have been following this thread...

Here, Futix is saying that bulking is about going heavy with low reps.



Here, 2020 is agreeing that change is good but not directly related to cutting and bulking.



Here it seems Futix...

Gym Bag:
Gym Shoes/clothes
iPod
a couple of magazines (for the articles not the workouts) Men's Health and M&F
skull cap
water bottle

Not in my bag but always in my car:
Lifting belt
straps...