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    If I drink it with water, I **** bricks! Fixed

    If I drink it with water, I **** bricks!
    Fixed
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    Am I wasting my time taking this supplement if...

    Am I wasting my time taking this supplement if it's just coming out as diahrrea?
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    I am not lactose intolerant. I eat cereal...

    I am not lactose intolerant. I eat cereal everyday.
    And no creatine
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    WHey Protein gives me diahhrea

    I use the gnc label AMP.
    I take one scoop.
    I drink it with milk.
    I do it post workout.
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    Yes so theres the controversy. But i didnt even...

    Yes so theres the controversy. But i didnt even workout hard today so i feel fine
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    always what? im currently on a 3 day split. Mon...

    always what? im currently on a 3 day split.
    Mon Wed Fri.

    tomorrow not being a workout day, should i use tomorrow as a substitute for today's poor workout
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    Bad workout session today

    Today i was doing Legs/Shoulders and i put very little effort in it. I didn't even finish all my sets on purpose. I was in a rush.
    Should I give it 110% tomorrow?
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    Emmure...

    Emmure...
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    Your problem is Onegina

    Your problem is Onegina
  • Thread: shoulder+legs

    by iig0tem
    Replies
    5
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    493

    shoulder+legs

    The only Leg exercises available in my home gym are Squats and Leg Extentions.
    For my split routine, do you think it's okay to mix Shoulders and Legs in the same day?
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    screw punk.... if u want music, All That Remains

    screw punk....
    if u want music, All That Remains
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    I do it all the time as a joke but everyone is...

    I do it all the time as a joke but everyone is immature and like eww wtf homo nothxkbai
  • Thread: my home gym

    by iig0tem
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    my home gym

    http://img211.imageshack.us/img211/6646/photo0190ci7.jpg
    http://img211.imageshack.us/img211/6646/photo0190ci7.24e5653990.jpg

    a gift from my cousin =]
    what do u think? think ill get good gains on...
  • Thread: weaker...

    by iig0tem
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    317

    weaker...

    so i havent changed my diet or routine or anything... i dont take protein, but i eat a lot during the day (milk,cereal,bread,beef,ham,chicken,etc...) and the only time i get to workout is during...
  • Thread: OT - Tickets!

    by iig0tem
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    Yea... its crime

    Yea... its crime
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    I say 13-14%

    I say 13-14%
  • Thread: overwork...??

    by iig0tem
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    9
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    403

    just do 3-4 inconsecutive times a week

    just do 3-4 inconsecutive times a week
  • Thread: weak wrists

    by iig0tem
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    3
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    348

    weak wrists

    are there any ways to improve my grip?
    when ever i curl, my wrist would hurt like crap.
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    girls are weird, theres prolly another guy. find...

    girls are weird, theres prolly another guy. find him and **** his ass up
  • Thread: pointy biceps

    by iig0tem
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    yea but whats up with the peaked bicep? is there...

    yea but whats up with the peaked bicep? is there a way to get rid of it
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