Personally, I'd disagree. Generally, when I see weights on the bar, I think it's being used. The only time I follow your policy is on machines like the leg press and hammer strength machines. I leave...
Warm up. Pick heavy stuff up and put them down, repeat until done. Put back weights in correct places. Do exercise in the appropriate area. e.g. do not squat in the curl rack.
I would personally tie deadlifts with the leg press and separate the squat and deadlift day with a second chest day. And also do the bent rows with the chest day. I can tell you, your legs will be...
I would say yes. I like the DB bench a lot better than the regular bench. It just feels like a more balanced lift. It seems to hit the inner triceps better than BB bench. That being said, I do both...
Good God. If you have to ask that question, you are not thinking about it the right way. Talk to the said female as if you were talking to a guy. But obviously, different topics. People love talking...
