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You won't overtrain. According to Layne Norton and Jake Wilson scientists have actually taken trainees and attempted to force induce overtraining and could not. Overtraining occurs over a long period...

that depends on your perception of very short period of time according to his podcast with doctor jake wilson I believe he advocates an over reaching phase of something like 3-4 weeks and then...

I saw the post you deleted calling me a dumbass lol and no protein synthesis isn't everything. However, most of the experts will clearly agree that training with a higher frequency leads to better...

reporting this post as harassment I'm not agrier9.

Layne norton was actually squatting I think 4-5x a week on smolov

Your rate of recovery actually changes to adapt to the demands you put on your body. If you go from training once a week to 2x a week your body will adapt to recover from that demand. The same is...

You're a firm dumbass; you think Arnold trained with that kind of frequency? Even Phil recognized that he had to train with a higher frequency. Seriously some people do respond differently to...

I'm not being naive you moronic ****face I'm speaking on what's optimal. Of course bro splits will work you're going from sitting on a couch eating potato chips to lifting weights it's stimulation....

pretty much I go with this. as long as the compounds move I don't care I do keep track of 1-2 one movements for each muscle group though and for biceps it's barbell curls.

nah yo lol some people genetically have a 4 pack even at stage weight.

http://3.bp.blogspot.com/-Agio_3QZmFQ/TfmSw0Yil5I/AAAAAAAAA20/vdjtcCvB_XU/s1600/Rukia-DickButt.jpg!!!!!!!!!!!

lmfao you're an ass bro a glorified ass

lol no training each muscle group more often has been widely accepted by pretty much EVERYONE who knows what they're talking about in the fitness community.

dick in da butt try it

not like I'm bagpussing him I'm just saying creatine loading is cheap and effective.

I've been around much longer than my join date I'm mostly a lurker now but you've probably seen a few of my videos.

Ok I'll indulge you and go back and read it. Doesn't matter if I'm right or you're right who the fuark cares if we've both said the same thing already? Now you're just being argumentative.

This is absolutely the pinnacle of useless information trying manipulate endogenous insulin by timing high GI carbs is pointless. Might as well stick some insulin in your butt cheek if you want to...

Nah I don't feel like reading all your posts I've seen practically EVERY argument ever made from every point of view enter this site so I don't really care.

We seem to agree on everything lol are we geniuses or just smarter than the rest of these lames?