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What accent???? it's everyone else that has an accent...LOL...Weather here sucks!!! 32 last night only 60 today..tanning bed business are doing great...I know I'm there at least 4 times a...

I may have seen him..I don't really go there too often, more during the winter months after bowling...you know how it is.... too much bar time and my workouts aren't as effective..I'm cutting right...

I had the same problem geting in my proteins then I started eating P28 bread and bagels (28 gms of protein per serving) I like them toasted but it's good even if you don't. By adding 5 ozs. of tuna...

I went to school in Oregon IL and lived in Rochelle for 8 years before moving to WI. What a small world...Deaks is about 2 minutes from my house, was just there with a friend last Friday night. It's...

I started with less than no muscle tone last Aug. at age 51, I couldn't even do 1 push up and I really had to push through the pain but now I can't see myself ever NOT working out. It's what I do...

Is there anyone in the Madison area that might want to get together, as just friends, and discuss our workouts or other aspects of our training, or just have a beer and a few laughs....

I'm a newbie also but I'm a 51 year old newbie...wish I would have started at 40...better late than never...

Really liked your post "hit from the bong" just gotta do that once in awhile...my kids have me hooked on watching the show "weeds"....too funny...Stay safe!!

Would like to meet others new to body building in my area.