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I hate it when someone gets mad at me for doing quarter curls in the squat rack! I need the protection of the safety bar in case I drop the barbell. I only do 10 sets with 3-minute breaks. This...

My gym has one dip belt. I use it twice a week for pull ups and dips. Every time I need it, I have to spend 10 minutes walking around the gym looking for its chain that some idiot has removed from...

Recalculate macros. Read stickies.

You DO NOT need any of those suppliments. Your diet looks boring and unsustainable. When will you have time to, you know, live life when you are eating eight times a day?

Advice: cut all sups...

You do not need the Paleo Diet. You do not need the Grapefruit Diet, or the Weight Watchers diet--or any "diet." You need a healthy relationship with food. Read stickies, or just follow common sense.

Sunday:
Incline BB bench 4x8-12
Flat BB bench 4x8-12
Weighted dips 4x8-12
Cable cross overs 3x8-12
Preacher curls 3x8-12
Hammer curls 3x8-12

Monday:
Squats 5x8-12

If there's one thing we can be sure about, it will NOT be Flash compatible. And thank God for that. Flash has always been a terrible platform, and I'm so glad it is being replaced by html5.

Cant...

Low enough to start bulking.

Altitude x Speed x Time = Catabolism!
(Using aeronautical approximations)
4500 feet x 400 mph x 14 hrs = Catabolism

So according to my calculations, you will experience a rate of catabolism...

Most women get more than enough calcium and iron by having a normal diet. And if they don't, their diet is likely so bad that the last thing they should be worrying about is their lack of iron and...

Most processed foods are heavily vitamin fortified. People who eat only oatmeal and boiled chicken are more likely to be vitamin deficient.

Everyone in this country seems to be under the...

Taking a multi is fine, but keep in mind that vitamins are not magical, as the vitamin industry would like you to believe. Vitamins only benefit you if you are suffering from a micronutrient...

^^^

The mirror is your friend. If you are carefully monitoring calorie intake and not eating at a huge surplus, you should not gain too much fat. Your bf will inevitably go up some when bulking,...

No reason to fear "looking like an idiot" in the weight room. Be confident in yourself and stay focused. I've always had blinders on when going to the gym--have never cared how much I can or can't...

If you decide to go out drinking just have fun and don't worry about it. There is no healthy choice. I try to avoid drinks mixed with juices to avoid the extra calories that aren't contributing to my...

I don't ever do regular dead lifts, but I always do RDLs on leg day. You might want to give RDLs a try.

Wow.... Well broccoli is a good, fibrous carb, so you could eat 125lbs of broccoli, and that would get you around 132g of carbs at 676 cals.

Buddha say: Eat like the lion, more than the bird and less than the fat man. Eat enough to build big muscle like bull, but not so much to build big stomach like Buddha.

You should eat the types of carbs you enjoy, provided that they are satiating enough that you are not starving staying within your calorie limit.

You could try bringing your cals up to what you think your maintenance is for a week or two and see what happens. How active are you? I found the standard formulas for calculating TDEE did not give...