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I Have Done It Myself After A Competition I Kept Everything The Same And Added The Protien Gained Some Size And Got A Little Leaner. Just Wondering If Anyone Else Has Done It.

Has Any One Tried 2.5g Per Pound And What Were The Results?

The male ego is a fragile thing A lot of people in the gym have bad form bad body image etc. lets face it you are exceptional and confident plus shy yourself. face it you intimidate people. (dont try...

You Need That Before Any Supp Will Do Anything

Is There A Good Prohormone Replacement Out There?

Would like to hear from bodybuilders currently in IRAQ

How can you do an e/c stack ephedra is banned

Looking for some opinions here please
Thanks

does any one else have any ideas on recovery?
Dave

I was carrying a stove (dont ask )

Anybody torn a bicep and had it fixed? what was recovery like and how long?
Dave

ttt

I was more interested in the totals. thanks for the input though

I was watching war of the worlds 7 weeks out and you were cooking breakfast what does the rest of the day look like?

has any body gotten sleepy after drinking yerba

has anyone felt sleepy after drinking yerba? has anyone documented fat loss with it
Dave

Any more thoughts?

Thanks

Anybody?

What will work best shrugs upright rows deads any advice?