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  • Replies
    3,991
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    111,828

    Elbow flare is a little excessive but nothing to...

    Elbow flare is a little excessive but nothing to worry about. Just practice on warm up sets; get the form down
  • Replies
    796
    Views
    24,833

    Not on that YouTube time so I split everything up...

    Not on that YouTube time so I split everything up bro you know the deal.


    Incline DB Press:

    75x8
    90x8
    100x8 @ 9(PR)

    DB Shrugs:
  • Replies
    796
    Views
    24,833

    Hyperextensions: BWx15 BWx15 BWx15 ...

    Hyperextensions:

    BWx15
    BWx15
    BWx15

    Pulldowns:

    120x12
    140x12
  • Replies
    796
    Views
    24,833

    Comp Bench: 260x1 280x1 290x1 295x1 @ 9.5...

    Comp Bench:

    260x1
    280x1
    290x1
    295x1 @ 9.5
    275x3
    255x3
    260x3
    260x3
  • Replies
    796
    Views
    24,833

    DB Shrugs: 55x10 65x10 75x10 65x10 ...

    DB Shrugs:

    55x10
    65x10
    75x10
    65x10

    Bird-dogs:

    4x8
  • Replies
    796
    Views
    24,833

    Hyperextensions: BWx15 BWx15 BWx15 Lat...

    Hyperextensions:

    BWx15
    BWx15
    BWx15

    Lat Pulldown:

    140x10
    160x10
  • Replies
    796
    Views
    24,833

    Comp Bench: 260x1 280x1 @ 9.5 260x2 265x2...

    Comp Bench:

    260x1
    280x1 @ 9.5
    260x2
    265x2
    265x2
    270x2
    295x2(Slingshot)
  • Replies
    796
    Views
    24,833

    Comp Bench: 225x9 235x9 240x9 @ 9(PR) 225x9...

    Comp Bench:

    225x9
    235x9
    240x9 @ 9(PR)
    225x9 @ 9

    Incline:

    185x8
  • Replies
    796
    Views
    24,833

    Hamstring Curl: 40x10 60x10 80x10 95x10...

    Hamstring Curl:

    40x10
    60x10
    80x10
    95x10
    110x10(PR)

    Leg Extensions:
  • Replies
    796
    Views
    24,833

    Leg Raises: BWx10 BWx10 BWx10 DB Shrugs:...

    Leg Raises:

    BWx10
    BWx10
    BWx10

    DB Shrugs:

    55x15
    65x15
  • Replies
    796
    Views
    24,833

    Leg Extensions: 40x12 50x12 60x12 @ 9 ...

    Leg Extensions:

    40x12
    50x12
    60x12 @ 9

    Hamstring Curls:

    50x12
    70x12
  • Replies
    796
    Views
    24,833

    Hyperextensions: BWx15 BWx15 BWx15 ...

    Hyperextensions:

    BWx15
    BWx15
    BWx15

    Pulldowns:

    145x10
    145x10
  • Replies
    796
    Views
    24,833

    Comp Bench: 225x3 275x1 @ 9.5 255x4 @ 9...

    Comp Bench:

    225x3
    275x1 @ 9.5
    255x4 @ 9
    225x4
    225x4
    225x4
    275x4(slingshot)
  • Replies
    796
    Views
    24,833

    heuheuheu so stoked:) tmags in the back like,...

    heuheuheu so stoked:)

    tmags in the back like, "wow on all this orange juice I still cant bench 315"

    road to 4/6/7 ?

    I hope so man, goal for end of year most likely would be 155kg in comp,...
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    1,534
    Views
    40,878

    much strength alexxxx

    much strength alexxxx
  • Replies
    796
    Views
    24,833

    Comp Bench: 260x1 285x1 300x1 315x1(PR LETS...

    Comp Bench:

    260x1
    285x1
    300x1
    315x1(PR LETS GOOOOOOOO!!!!!!)
    315x3(Slingshot)
    335x1(Slingshot)(PR)
    185x30(TnG)(PR)
  • Replies
    796
    Views
    24,833

    Comp Dead: 185x8 185x8 185x8 185x8 185x8 ...

    Comp Dead:

    185x8
    185x8
    185x8
    185x8
    185x8

    Felt decent. Real tests gonna be coming in a couple weeks
  • Replies
    796
    Views
    24,833

    Comp Squat: 185x10 185x10 185x10 185x10...

    Comp Squat:

    185x10
    185x10
    185x10
    185x10
    185x10


    Feels so good to squat again. Glute felt good so will move up next week, might drop reps and do more sets because I don't want to have form...
  • Replies
    796
    Views
    24,833

    you will, when you running it? Gonna go 260,...

    you will, when you running it?

    Gonna go 260, 285, 300 then see from there. So at least 5 pound PR. but hopefully 315-325
  • Replies
    796
    Views
    24,833

    Comp Bench: 275x3 275x3 275x3 275x3 275x3...

    Comp Bench:

    275x3
    275x3
    275x3
    275x3
    275x3
    275x3
    275x3
    275x3
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