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  • On the menu it's dubbed "The Heart Attack"...

    On the menu it's dubbed "The Heart Attack"
    (Waitress laughed when I ordered it and then chuckled every time she walked by while I was scarfing it down)
    1+ pounds of meat & best onion rings ever:...
  • I haven't tried a ton of their flavored, but...

    I haven't tried a ton of their flavored, but brownie has been my fave so far. It's been months since I've had ice cream... Need to get on that


    Thanks dude!
    I'm planning on packing myself. ...
  • I walked by one of their shops a few weekends ago...

    I walked by one of their shops a few weekends ago in the city!

    No big county brownie? Have you tried that one yet?


    BW was 182 last time I got on the scale but that was after a weekend of...
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    Great stuff dude! Midday squat session must...

    Great stuff dude! Midday squat session must really break up the work day! I'd try that if I lived closer to work... Maybe when we move

    Great macenkos sesh nailing all those doubles with 90%
  • Nice incline benching mah man Triceps looking...

    Nice incline benching mah man

    Triceps looking thick and meaty
  • Wednesday 7.1.2015 Missed Monday- I had a...

    Wednesday 7.1.2015

    Missed Monday- I had a moving company come take inventory of all my crap so they can quote me a price on moving to a new house.

    Today was a decent session other than the...
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    Stellar time on the 5k! And brews are hard to...

    Stellar time on the 5k! And brews are hard to beat
    You should have stopped by Crooners & cocktails while you were near the grill room. Top notch place!
  • Friday 6.26.15 been going with low carbs on...

    Friday 6.26.15

    been going with low carbs on off days then getting a few in pre workout on lift days.
    Felt great through warmups today but came up a bit short when I went for the big one lol
    ...
  • Wednesday 6.24.2015 hot and humid as FU today...

    Wednesday 6.24.2015

    hot and humid as FU today so this was a tough one to stay motivated for. Pushed through and got some good work done

    Front Squats
    45 x 10
    135 x 10
    185 x 5
    225 x 3
    185...
  • 275 is an awesome floor press! Digging the...

    275 is an awesome floor press!
    Digging the high rep regular bench too

    Re: weighing in-
    Heh you and me both, lately I've been getting on the scale once every 3-4 weeks
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    Great squatting! Smart to bail on the rep when...

    Great squatting! Smart to bail on the rep when form broke down.
    Really hammering the Quads afterwards with the lunges and step ups!
  • Great pull day with the deads, Romanians and rows...

    Great pull day with the deads, Romanians and rows

    Very happy to see the shoulder is allowing some press work with the speed bench!
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    I'll gladly take heat over snow, but 90 is...

    I'll gladly take heat over snow, but 90 is pushing it, especially if it's humid
  • Then the gem of the weekend: By chance we...

    Then the gem of the weekend:
    By chance we passed a brand new cocktail lounge and had to check it out. Sinatra and Dino would have been proud. Class all the way, straight from the 50s. Rat pack...
  • My weekend in pictures: Ditched the kids at my...

    My weekend in pictures:

    Ditched the kids at my mum's after work on Friday. Wifey and I ate dinner at the restaurant we went to the night before our wedding.
    Autumn chicken (sautéed chicken,...
  • Thanks all! Brief session tonight after a week...

    Thanks all!
    Brief session tonight after a week off from lifting

    Back squats:
    275x5 (x3)
    Plenty more in tank. Si joint handled it ok

    Bench:
    270x3
    270x3
  • Monday 6.15.2015 Solid start to another week! ...

    Monday 6.15.2015

    Solid start to another week! got an early start at work and accomplished a bunch. Lifting went well, hit some nice numbers.

    My 9th wedding anniversary is on Wednesday! The...
  • Thanks matey, appreciate the support! Fronts...

    Thanks matey, appreciate the support!
    Fronts usually don't irritate the sij. The upright posture helps
    Biceps were loving the arm blasters!
    I need to hit up a chiro soon and get my back /...
  • Saturday 6.13.2015 Woke up not wanting to...

    Saturday 6.13.2015

    Woke up not wanting to touch the weights but I chugged some coffee and got myself amped up. Went with front squats for volume today because they seem to be easier on my SI...
  • HELLA nice squat matey! Smoked that rep with...

    HELLA nice squat matey!
    Smoked that rep with more in the tank I bet!

    Happy birthday and don't be forgetting to post some grill action shots
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