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Here is what I did today:

Push-ups to failure - 35, 15, 12
Crunches - 34, 33, 33
Pull-ups to failure (with assist - 70lbs) - 10, 10, 8
Dips to failure (with assist - 70lbs) - 10, 10, 10...

Leg extensions - 3 sets of 10 - 85lbs (up from 70)
Leg curls - 3 sets of 10 - 85lbs (up from 70)
Leg Press - 3 sets of 10 - 180lbs (up from 160)
Glute Isolators - 3 sets of 10 - 40lbs
Squats w/...

Here is what I did today:

Push-ups to failure - 33, 15, 12
Crunches - 34, 33, 33
Pull-ups to failure (with assist - 70lbs) - 10, 10, 8
Dips to failure (with assist - 70lbs) - 10, 10, 10...

I've been a slacker with the weights this week as one can see from my lack of postings.

On Thursday, I was really motivated to go running so I took the puppy out for a 2.4 mile run. My legs where...

Thanks for the comment man. I've found keeping my workout evolving and changing really helps keep my motivation up. My trainer told me he really enjoyed working with me and watching my progress so...

On Monday, I did the following:

Push-ups to failure - 30, 15, 12
Crunches - 3 sets of 30
Pull-ups to failure (with assist) - 10, 10, 8
Dips to failure (with assist) - 10, 10, 10
Concentration...

Today I met with my trainer to set up my new routine. We did some 1 rep maxes to get a baseline for setting up the new routine which he'll give me this coming Saturday.

Body fat %- 17.9 (went up a...

Today, I did the following:

Push-ups to failure - 30, 15, 12
Crunches - 3 sets of 30
Pull-ups to failure (with assist) - 10, 10, 8
Dips to failure (with assist) - 10, 10, 10
Curls - 3 sets of...

I did 35 minutes on the recline exercise bike. Kept my heart rate up around 135.

I've been having my ankle issues still off and on. I think it might be due to overtraining - with all the weights,...

So I've been a lazy slug since my birthday on the 28th and not hitting the gym. I guess I needed a mini-vacation of some sort.

Today I started an "interim" routine until I meet with my trainer...

My tendonitis in my left ankle is a real drag. I've decided to completely drop my running. I also decided to not hit the gym yesterday and give my body two days off in a row.

Day 1, Circuit 1 -
...

wore the leg weights again

Day 2, Circuit 1

lateral lunge - 15 reps - 10lbs
swiss ball reverse back extension - 15 reps
lying swiss ball reverse crunch - 15 reps

Day 2, Circuit 2 -

Day 3, Circuit 1 -

lying pull up - 10 reps (lowered the bar to make them harder)
rotation and reach - 10 reps (for some reason these were HARD again today)
lying med. ball overhead pull over -...

Did 45 min on the precore, moderate intensity to try and say aerobic.

Doubled up since I missed Monday due to Tahoe. Was able to up more of the weights. I have a feeling much of this is still because I started out with the weights too low as I finally had to decrease...

Missed the gym today due to work and heading up to Tahoe. Won't be back until Monday. It's going to be good to hang out with friends but I miss the routine too.

Happy Valentine's Day


I upped one of the weights a bit.

Day 3, Circuit 1 -

lying pull up - 12 reps (lowered the bar to make them harder)
rotation and reach - 10 reps (for some reason...

Was only able to squeeze in 25 min on the precore, moderate intensity to stay aerobic.

Workout went well today. I hit it pretty hard and completed the circuit in about 30 min. I upped some of the weight.

I also added ankle weights for the entire workout. I'm not sure of the exact...

Completed my workout today. I upped some of the weight. I was happy about that. I had some pretty serious motivation issues. Work has been stressful and that always distracts me from the gym.

Day...