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Thanks man, I'll have a look at the links tomorrow morning

I've only ever used jack3d but I don't like the caffeine

Any recommendations?

medium

She didnt reply because you misspelt cock

****ing hot ass sister

If that happens, I can see Americans leaving the country for 4 months to acquire internet access.

Tuesday 29th June 2010

Barbell Bench - 154x3, 154x5(half), 143x4,
Incline Bench - 121x5, 121x5, 121x4
Chest Dips - 6, 7, 10
Crunches - 16.5x10,16.5x10

I don't know what happened, somehow...

I think you should cut then a clean bulk

mind = blown

I wouldn't be surprised

Awesome for 3 MONTHS out

Monday 28th June 2010

Squats - 253x5, 253x5, 253x5
Stiff Leg - 187x5, 187x6, 187x6, 187x6
Leg Extensions -110x20, 110x20, 110x20
Leg Curls - 71.5x11, 71.x5x11, 71.5x11
Crunches -16.5x20,...

wow cut like diamonds

You go into the red.

qft

I agree that deadlift is the most functional, therefore most likely most effective for size and strength gains. But all 3 are compound exercises and are all great for size and strength.

Is this real life?

Calorie dense food

Not sure if thread is serious... 100k for sure