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I had this surgery on 10/10/14 just wanted to say this

The first week was miserable, my arm was constantly sore I was afraid to move it but took it out of the sling as much as possible. I'm coming...

my TDEE is 2850, I add 10% on training days and subtract 30% on rest days. Eating the same amount daily doesn't make any sense. Your body burns more on active days and requires less on rest days. So...

On workout days higher carbs and lower fat is better due to the fact that your body will use the glycogen for energy and store any dietary fat you take in. On rest day with a deficit fat will be...

well using that i'm consuming (on rest days) the right amount of fat and a little bit more protein. However, the question is more along of the lines of how many calories should I be consuming on a...

So I have been doing a lot of research on diet and nutrition and have been tinkering with some ideas. I've lost weight in the past without losing significant muscle mass (judged by almost no loss of...

good luck to everyone who entered! I'm on day 6 and resting, actively of course.

I just saw this thread and figured I'd join in. I'm coming off of a severe ankle fracture (I fractured my talus bone) and was inactive for 3 full months. Wasn't even allowed near a gym, and put on a...