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Usual Suspect checkin in.
Where's Jasper at?

Lol, 10 feet indeed!! I had a weighted pullup accident :D

I'm going to close up this round with my final weigh-in of 155.6 lbs.
I'm off to Minnesota for a short 4 day mini vacation tomorrow.. I'll come back and join the next thread with new motivations and...

Congratulations dude! So proud of you :)


Still here! Going strong.

Yes Sir :) Weight settled down to normal again.
Yes they really have.


Awesome!!!

So to show you how much fun I really had in Canada, here's a little story.
I met a lot of old friends after...

And.. I'm back from my crazy vacation. I probably gained like 10 lbs with all the alcohol and chinese food :P
I'll weigh-in tomorrow.



Oh!! I went there 3 times to eat some Hakka Style...

Workout
8/30 - Chest + Triceps + Abs

Weigh-in
8/31 - 157 lbs

Toronto. How far are you?



I'll check back in with you when I come back eh.
:D

haha. well, it doesn't help that I live in San Diego, and the winter is well.. pretty mild.
I don't think I've reached the point at which I would be mentally ready to bulk. I don't feel that I am...

Workout
8/24 - Chest, Tris and Abs

Weigh-in
8/25 - 157 lbs.

I went to TJ, Playas n Rosarito.
I think any place is dangerous if you go to the wrong areas or go looking for trouble.
Luckily for me I had a friend from there taking me around. So it was a...

I have some major issues with the damn weighing scale. It seems that I fluctuate between 155 lbs and 160. One week it goes up to 158-160. In a couple of weeks it goes down to 155-156 lbs then back up...

Been on a mini vacation this week. Went to Mexico for three days :D

Workouts this week were still covered
8/16 - Chest, Triceps + Abs
8/17 - Back + Bis ( didn't do deadlifts though ) this...

:D



Dude, that is awesome!! Squats are kinda iffy for me too. I don't have anyone to spot me so I cant go for that extra half - full rep. Plus I'm always worried that I'll go down and get stuck...

Workout
8/12 - Legs and Shoulders

haha thats 2
disease and summer :D


lol

Weigh-in
7/10 - 156.4 ( Stabilization after being sick and an out of whack water balance )

Knowledge base does not matter :) You learn as your read. Don't be afraid to say what you think, you never know, you might end up teaching others a thing or two.

I think you're workout is fine....

Workout checkins for the week
8/5 - Legs and Shoulders
8/7 - Back and Bis

o_0 ER? what happened? Hope you're feeling ok. Rest up my friend. The abs can wait a week :)



Good job! a loss is a loss is a loss :D
How do you like Insanity? I've always wondered about it....