Search:

thanks guys! got a bottle for 5 on trial so ill give it to someone lol ithought it looked like ****myself thank you

bump
ingredients:
proprietary mucle blend 800mg
l arginine alpha ketoglutarate 2-1
l arginine
l arginine monogydrochloride
l citrulline
dipotassium phosphate

Can I please get some reviews or opinions

I have been eating breakfast around 7am lunch around 12 ( sometimes split my sub 1/2 at noon half at 5) and after work and the gym i dont get home until around 8-9 oclock and end up eating close to...

you will have to educate me on some of these things....
i would say all of the above energy and focus and a great pump would be sweet

suggestions?
i used to love black powder and no xplode just need some more energy after the workday goal is weight gain

looking for a beastmode pre workout to get me going after a 10 hour workday and 3000 calories

its a milestone man when i was in hs a 160 pounder called the freak could pull 550+ as a junior in high school not to knock you but there are some ppl that can pull a ton just keep grinding more......

thnks man i appreciate the kind response

so is ion exchange something that is only happening in isolate?

so optimum is probably the best option?
i am finally getting meal plans together thanks

145lbs trying to gain weight
i would say im an ectomorph considering im small framed and can not gain weight for the life of me...

im trying to get a high quality whey and i am not sure if i...

just made this word doc from a few articles
Top-Grade Protein
• Eggs
• Chicken or turkey breast
• Beef: sirloin, filet, flank
• Lean ground meats (90/10 or leaner)
• Fish: salmon, tilapia,...

thanks man im doing lot of reading and meal planning today any good vocab words you can throw my way...
such as macros bcaas ect

I weight 140 lbs and im sick of it!
This will be my first bulk
I control my own diet groceries ect
please give me 2-3 meals i can eat through out the week
also weight gain supps other than whey...

thanks
when i say killed it i mean it was the first workout in like 2 years for me and i literally barely completed at 5x5 workout with superlight weights lol
i was suprised at how weak and tired...

define DOM

just got back at it

killed upperbody last sunday (its thursday)
legs recovered from a wednesday workout already...

chest is still sore...
should i go ahead and hit it tomorrow?

eh its just an excel doc hold on ill try to fig it out
Weight S1 Rep W S2 R W S3 R W S4 R W S5 R
MON: LEGS-CORE
SQUAT: 5X5 X X X X X

LEG EXT:...

Lmk any advice
8544151