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I just purchased a new house and I am working on converting my spare bedroom into a home gym. For now I have a teadmill.

The treadmill is a Technogym Excite RUN700

I have ripped the carpet out...

For those wondering what has happened to this thread, I have been working 11 12's straight and haven't had the chance to log my progress but I have been doing everything as normal. I plan on...

Haven't been able to actively update this log, it has been a very busy week. Still managed good numbers and I changed my routine up a bit. I added to my calf workout after reading that a standing...

Thanks, my bulk is coming along nicely...who needs beach muscles when you're putting on REAL MASS?? Not I...

Sorry log followers I'm having to play catch up since this week has been pretty crazy with my job having a "operational restructure." My whole hours/schedule has been changed so I have had to adjust...

Workout Logs: 2011-04-05 Back/Bi's


Barbell Bent Over Row - 125 x 10, 135 x 8, 14 x 6, 155 x 5
Barbell Deadlift[/b] - 135 x 12, 185 x 8, 205 x 8,215 x 6
Pullups - BW x 6, BW x 5, BW x 5...

I'm a day behind but this is how Monday's workout went:

Workout Logs: 2011-04-04 Chest/Tri's

Barbell Bench Press - 145 x 12, 165 x 8, 175 x 6
Dumbbell Bench Press - 55 x 7, 60 x 6
Dumbbell...

well when I was cutting last year I did HIIT 3 times a week but since I have been bulking I cut out cardio as I have read it is redundant, are you recommending to still run while bulking?



Yeah...

Catching this log up a bit here are the following workout logs for the week thus far. As you can see the numbers have remained around the same, but from what I've seen of other logs most of the...

So a month ago, exactly February 22nd I had a hydrostatic body fat % performed and I was 9.5% BF. A year ago I was ~269 pounds, mostly fat and since losing the weight I have excess skin. So I took...

Haven't noticed any strength gains this week, numbers have remained around the same as last week. Hoping I see some strength gains in the coming weeks. I think I am going to lower my calorie...

yeah it sucks bro, I appreciate the vote of confidence and HRT hasn't really crossed my mind, I have never felt any symptoms of low testosterone nor has it affected my lifestyle so I don't feel it...

Sorry I haven't been able to update this log in a couple days guys, I have been working nights and have been short on time.

Here is my workout routine from Friday:

Workout Logs: 2011-03-25 -...

Well I was on a caloric deficiency all of last year and lost 100 pounds. I have been on a caloric surplus all of this year and have been taking in healthy fats and having a whole egg everyday with...

I didn't notice the weird smell today but Sldge said he has experienced it too so maybe I am not that crazy lol. If it is due to higher test. levels then I am sure tomorrow on leg day I will be...

Wasn't exactly sure where to post this so I'll give this section a try since it's one I frequent the most.

I had a blood serum test conducted to check my testosterone levels. My total test....

Makes sense but wouldn't the actual concentrations and/or total test output be of more importance in reference to muscle growth? I think I'll ask this further in another thread not to clutter my log.

care to elaborate? I've never once felt impotent nor experienced any signs of low test. I took the test Friday after having a week of training... Perhaps that affected it? personally i feel it's a...

Yeah i'm not exactly sure on the smell thing but I'll definitely keep a reluctant nose on it.

Today is my rest day so I figured I wouldn't have much to report until I checked the mail. I received...

workout continuously and lose weight to find muscles eh? I'm doing it all wrong then!


Had a great workout and noticed some interesting things today. I woke up this morning and had a higher than...