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You do have some loose skin but it's not as bad as I thought when reading your post, you've still got quite high bodyfat%, lose more weight while saving for surgery, you might end up seeing you won't...

I do this too as a guy talking to girls, I got tired of pretending to be something I'm not, it never lasted anyway and they end up leaving if I actually end up liking them more than usual and try to...

So many weird questions itt, this is answered in the last line of the very post you quoted, but I guess when you're looking for confirmation to a belief you already have it's easy to overlook the...

You don't sound like you enjoy spending time with yourself, why would anyone else? Asking that to make you think, not trying to point out you're undesirable or anything.

I would reverse those...

This is probably why you plateaud, if you're eyeballing it you might be eating more than you think, biggest suggestion is get back to counting macros!

If you lost 40lbs in a year you were doing it...

Joining in hella late but here we go.

Goal: 83kg (182,6lbs)

Nov 26th: 86,7kg (190,7lbs)
Dec 3rd:
Dec 10th:
Dec 17th:
Dec 24th:

Bro read the stickies, "drink water before meals and skip dinner" is not a proper diet

I knew last week's huge weight loss wasn't real, was going through a breakup and could barely eat so it dropped a ton. I guess it averaged out this week when my appetite came back and I got back on...

Well that sucks haha, thanks!

Anyone?

Tough week, some personal problems making me lose all my appetite. I still ate and didn't think I'd drop this much but I guess I did, 2000-2100kcal most days with one 1400kcal one. I honestly think...

https://imgur.com/a/xzcfuet

5'7" 163lbs right now, going for about 154lbs. I want the 10-12% bf look, hopefully my goal is realistic lol. I will reevaluate when I get there.

Procrastined posting this lol, weight loss speed is going great :)


Goal: 69.9kg (153,8lbs)

Jan 1st: 78,3kg (172,3lbs)
Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
Jan 15th: 75,9kg (167,0lbs)...

Good week :)

Goal: 69.9kg (153,8lbs)

Jan 1st: 78,3kg (172,3lbs)
Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
Jan 22th:
Jan 29th:
Feb 5th:

It seems like you want trustworthy information, those are all in threads stickied both here and in the nutrition section, enjoy!

Also at 5'6 and 135lbs I don't think you should be cutting, you...

Goodbye holidays' water weight haha.

Goal: 69.9kg (153,8lbs)

Jan 1st: 78,3kg (172,3lbs)
Jan 8th: 76,8kg (169,0lbs)
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:

Finished last thread at 77,4kg (170,3lbs), weight has been fluctuating between that and a couple lbs higher but I haven't gained much. I've never experienced water weight variance like I see some...

If you've never touched a weight in your life you'll be able to gain muscle while losing fat for a little while and that'll make getting leaner much faster.

Can't wait! Goal is going to be 154lbs, which should be the end of my cut. Finished the last thread at 170.4lbs so that's about 16lbs to go. Will surely be higher on the 1st due to all the christmas...

5'7", goal by December 23rd of reaching 176lbs (reached)

New goal: 169,4lbs by December 23rd. (not reached, but close lol)

Oct 2: 189,4lbs
Oct 9: 188,5lbs (-0,9lbs)
Oct 16: 186,5lbs (-2,0lbs)...