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For "dense" muscle mass, focus on consistent heavy loading, which will increase the density of the actual muscle fibers, as opposed to training for a "pump" which just increases the volume of fluid...

Still going to utilize glutes, and I would argue doing that is going to make his glutes work harder. When he hits the bottom position, it'll be all glutes and hams forcing that hip extension.

HOLY ****!!!!!!!!!!!!! CARDIO IS GOOD FOR YOUR HEART?! YOUR HEART IS A MUSCLE?!

Tell me more, Sensei. I eagerly await your wisdom.

I love these threads. You mean you can't just actually TRY pullovers for a few weeks and see how you respond, you have to create a thread about it? Gods, wouldn't want to experiment or anything.

Different energy systems used (I'm lumping jogging and jumping rope as they are both submaximal exercise), and therefore more useful for different goals.

Generally:

Big + Strong + Awesome =...

HEADDESK...

Here's the thing: As a female, you're probably already massively quad dominant. Not only that, but your hamstrings, in addition to being weaker than your quads, also probably don't...

Superset Forkdowns and Table Pushaways.

Dude, you've posted like 5 threads RE: nothing but pecs. Go lift ****ing weights for a year, train muscles other than your tits, THEN come back and post an intelligent question. Until then, STFU.

You should kill yourself.

Put your boots on guys, the bull**** is getting deep.

Probably more awake during your afternoon session. Normalize your training so you're in at the same time every day.

Haha, is there a form that DOESN'T emphasize the posterior chain?

Dammit, was gonna mention the hook grip. If your thumbs bother you while doing this, consider wrapping them in a layer or two of athletic tape, helps a lot.

OP,
Not horrendous. Just be mindful that you're beginning to pull with your arms before your second pull is complete. Ideally, hips should be all the way through (or not, depending on who you ask,...

Hill sprints, prowler pushing, barbell complex. As Wendler said, as yourself: "Is what I'm doing awesome?"

Take a long look at those douchebags next time you're watching. They're all ****ing mirror muscles, not one of them has any real indicator of physical strength.

http://www.youtube.com/watch?v=q4jO21-a2W0

Of course the 150# interwebs gurus will find flaws, but when you're the strongest man on the planet, who cares?

SHE didn't have any visible hypertrophy because SHE was a WOMAN who wasn't training for it. Girls aren't gonna pack on mass from training unless they're really trying.

A lot of coaches are making the move to teaching the front squat first, Mike Boyle being one of the most prominent. I can tell you from my own experience as a coach that having an athlete hold a...

Being a strength athlete more than a bodybuilder, my "shoulder/back" stuff tends to focus more on upper back and medial/posterior delts. For some serious gains in strength, really focus on your upper...