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Type: Posts; User: morrikj777

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  • 253.0 Something is awry! We'll see how the...

    253.0

    Something is awry! We'll see how the needle on the scale positions itself next week after some Ice Cream Fitness.
  • I have stolenedededededed your quick wrap idea. ...

    I have stolenedededededed your quick wrap idea. :) Om grom rom nom good!
  • Last day of my full-body split and then moving...

    Last day of my full-body split and then moving onto Ice Cream's cutting routine. I intend to change up my workout plan every few months or so just to keep all the lifts interesting.

    Time to get...
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    You may want to consult a doctor for advice. ...

    You may want to consult a doctor for advice. None here (unless they are actual doctors) are qualified to give advice.
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    Yes, your extremities will reduce in size. I've...

    Yes, your extremities will reduce in size. I've gone down an entire shoe size!
  • Understandable. It's only natural to have a fear...

    Understandable. It's only natural to have a fear of the unknown. You've taken the first steps into a much healthier life and it will get better (Sometimes I feel like a broken record stating that,...
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    Do what you need to do to keep the job. If...

    Do what you need to do to keep the job. If you're broke and have no money, that's not a great way to support your workouts and healthier eating. Biking 17 miles one way is not that far away. I've...
  • It will get better. Once you're over the initial...

    It will get better. Once you're over the initial starting phase of losing weight, eating better and working out consistently SHOCK then it will become more routine and you won't think twice about...
  • Yeah, low net carbs. That would work for me if...

    Yeah, low net carbs. That would work for me if my intake was lower carb, but not really. They're more for waking up, grabbing something quick and then eat when arriving at work kind of food for me....
  • Oh! The quest bars that were ordered a few days...

    Oh! The quest bars that were ordered a few days ago arrived at my door yesterday. All I can say is yuuuuuuuummmmmmmmmmmmmmmmmm! In regards to all natural protein bars, the taste is above all else...
  • - Constant "everybody is obese" statements on...

    - Constant "everybody is obese" statements on television and throughout the internet.
    - Gigantic boom in sales for athletic/gym clothing over the past few years.
    - The rise of low-carb diets...
  • The drawer of self-temptation. I use this drawer...

    The drawer of self-temptation. I use this drawer to test my resolve in avoiding nutritionally deficient foods. Behold!

    http://www.infireandshadow.com/pictures/dat_candy.JPG

    This would be...
  • Ouch... *shudder.* I know the pain, but that...

    Ouch... *shudder.* I know the pain, but that seems much worse. If you can accomplish squatting then it should be no problem for me eventually. Just have to be patient and the results will...
  • Thanks for the tip. My doctor who performed...

    Thanks for the tip.

    My doctor who performed the surgery is a no-nonsense kind of doctor. He basically said, "want to get some range of motion back? Stretch, that's it." So my workout routine...
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    Solid-muscle-building progress. Cut off the...

    Solid-muscle-building progress. Cut off the layer of fat and you're starting to show muscles. You also look "bigger" in the sense of more leaned out bigger.
  • I'm jealous of the people here able to squat...

    I'm jealous of the people here able to squat effectively. For me, it's just not possible. Having three pins in left ankle because of breaking my left Tibia back in August 2010. Ugh, what a...
  • Definitely see some tone in the legs, stomach and...

    Definitely see some tone in the legs, stomach and arms. Well done! Them deadlifts does a body good.
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    Any calories that MFP says you burned it false. ...

    Any calories that MFP says you burned it false. If you want to be on the extreme safe side, take 1/4 of the calories it states and that's how many you burned. Sometimes, 1/4 is even too much so...
  • Thread: Loose skin?

    by morrikj777
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    9
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    450

    This. Slow weight loss combined with liftin'...

    This. Slow weight loss combined with liftin' them heavy arse weights will significantly reduce the chances you will have loose skin. There may be a little bit, but your bulging muscles will...
  • Dem deadlift hands. Feelscallousman.jpg ...

    Dem deadlift hands. Feelscallousman.jpg

    http://www.infireandshadow.com/pictures/deadlift_hands.jpg
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