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  • no, you cant lose fat on a surplus

    no, you cant lose fat on a surplus
  • Sticky: http://i.imgur.com/YoEAz2L.png

    http://i.imgur.com/YoEAz2L.png
  • no food is good or bad

    no food is good or bad
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    lose fat/strength first, that is more important....

    lose fat/strength first, that is more important. You will lose some, but you are morbidly obese.
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    Lift in a deficit until you arent overfat on a...

    Lift in a deficit until you arent overfat on a strength program. You arent going to really make any changes at maintenance until a few years down the line. Prob need to drop 20 lbs.
  • Again, there is no such thing as a cheat meal,...

    Again, there is no such thing as a cheat meal, its a label someone put on certain foods because they feel they have to eat chicken and brown rice 6 times a day, so eating "ice cream" is a cheat to...
  • There is a such thing as eating at maintenance,...

    There is a such thing as eating at maintenance, you dont need to justify trying to erase an entire weeks worth of work. If you are still 235 lbs you shouldnt be having this issue, you probably have a...
  • Too bad this only helps people who already know...

    Too bad this only helps people who already know how to count calories, not that people give a flying **** about them unless they do. here is what your average person sees when they look at a...
  • Just eat 2300 calories a day and lift/do cardio...

    Just eat 2300 calories a day and lift/do cardio if you want to. You dont need that much protein, read the stickies on macros. You also should not do low carbs. The only thing that really matters is...
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    Nope, but.... They are 0 calories if you dont...

    Nope, but....
    They are 0 calories if you dont look at the nutrition label :)
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    i got you covered ...

    i got you covered

    http://d4493f2df0d1b95cfc62-773cd17a86049dd672fafb96394debed.r5.cf2.rackcdn.com/2012/291/027/pumpkin-pie-pop-tarts_original.jpg
  • Sticky: http://i.imgur.com/ZxVzmcU.gif...

    http://i.imgur.com/ZxVzmcU.gif
    http://i.imgur.com/F70VKtu.gif
    http://i.imgur.com/JrNRmaM.gif
    http://i.imgur.com/hosojiM.gif
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    that food is more important to you than losing...

    that food is more important to you than losing weight.
  • Well you have to lose another 30, keep going....

    Well you have to lose another 30, keep going. They wont go away at a specific weight, you just need to keep losing, also having no muscle doesnt help the appearance of them.
  • It just uses calories, nothing really special...

    It just uses calories, nothing really special about it, do it if you cant afford to eat less.
  • No need to work hard on cardio as cardio doesnt...

    No need to work hard on cardio as cardio doesnt burn fat, you dont need cardio to lose weight.
  • eat less and move more if you arent losing

    eat less and move more if you arent losing
  • It doesnt burn fat though, fat loss is a function...

    It doesnt burn fat though, fat loss is a function of stimulus and negative energy balance/deficit over time. If you are in a surplus, all the cardio in the world wont do anything.

    Moving = using...
  • 20% body fat is fat for a male, there isnt really...

    20% body fat is fat for a male, there isnt really argument about it. And cardio doesnt actually burn fat, it just uses energy/calories.
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    You are very skinny, thats what a normal persons...

    You are very skinny, thats what a normal persons torso looks like when they hunch over like that, if that skin wasnt there it would completely tear. You need to hit the gym, borrow, beg, or steal to...
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