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Type: Posts; User: AdamWW

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  • Replies
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    Taste, 9/10 Texture, 7/10

    Taste, 9/10

    Texture, 7/10
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    256

    Just a lil' bit ;)

    Just a lil' bit ;)
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    Yes but what about for 'toning'? I don't...

    Yes but what about for 'toning'?


    I don't want to get too big.
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    378

    They said I should eat how I want to look.. So...

    They said I should eat how I want to look..

    So I ate burt reynolds
  • Why did you spend money to learn about nutrition...

    Why did you spend money to learn about nutrition from a book?
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    221

    Go to a doctor, not a forum.

    Go to a doctor, not a forum.
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    Pics or it didn't happen. Wait no...

    Pics or it didn't happen.

    Wait no...
  • Thread: My diet plan

    by AdamWW
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    470

    We cannot evaluate the adequacy of your plan...

    We cannot evaluate the adequacy of your plan without knowing more hard figured: currency caloric needs, grams of protein being consumed, calories in the diet...
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    Oh Hey. I'm trying this log thing again.

    Took a year off from heavy lifting for a variety of reasons, but I'm going to start logging periodically again.

    Brief Summary of Things:

    Last hydrostatic BF test was in 2012 when I was 161, and...
  • It just felt right

    It just felt right
  • They sting the nostrils

    They sting the nostrils
  • I just gently lay an open palm on their cheek...

    I just gently lay an open palm on their cheek until it feels right
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    3
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    341

    Impossible without knowing your exercise/activity...

    Impossible without knowing your exercise/activity level.
  • Well if you're setting the bar as low as 'not...

    Well if you're setting the bar as low as 'not 100% fat', you don't need to lift at all since you'll gain some water, too.

    You should get some idea of your maintenance calories and requirements for...
  • Beer after a workout is actually pretty awesome

    Beer after a workout is actually pretty awesome
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    877

    this

    this
  • trainer hate him

    trainer hate him
  • His michael phelps challenge was pretty good

    His michael phelps challenge was pretty good
  • I'd come back from the dead to badmouth Arby's :)

    I'd come back from the dead to badmouth Arby's :)
  • Good luck op, hope all's well.

    Good luck op, hope all's well.
  • Results 1 to 20 of 99
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