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Type: Posts; User: Znik

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  • Sticky: Happy Thanksgiving guys.

    Happy Thanksgiving guys.
  • Sticky: Haven't heard of any of those cheeses , sounds...

    Haven't heard of any of those cheeses , sounds expensive tho.
  • Sticky: An old pic just for you until I take some new...

    An old pic just for you until I take some new ones, cant actually remember if I posted this or not.

    http://forum.bodybuilding.com/attachment.php?attachmentid=7424571&stc=1&d=1417030409
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    2,248

    If you are going to do a diet like that, read up...

    If you are going to do a diet like that, read up on Lyle McDonalds Rapid Fat Loss guide.
  • Sticky: I shall try to satisfy your needs soon. ...

    I shall try to satisfy your needs soon.





    Thanks, last few months been horrible so looking forward to gettin back in business.
  • Sticky: So you are only here for the bare chested pics ?...

    So you are only here for the bare chested pics ? :(
  • Sticky: Mini meanies are just cute, not bad or evil. ...

    Mini meanies are just cute, not bad or evil.

    BK,Krete and Ammex are gone/inactive ? Guess it was time to come back and claim the throne then.
  • Sticky: I refuse to believe Barb at 4'10" 112lbs can...

    I refuse to believe Barb at 4'10" 112lbs can become a baddie.

    But no worries, give me a few weeks to get my strength and fullness/tightness back and ill be as normal.
  • Thread: Wide hips brahs

    by Znik
    Replies
    9
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    391

    Same as Hertog, started with wide hips/narrow...

    Same as Hertog, started with wide hips/narrow waist. Had a high focus on core/obliques until it got better.
    Mostly a matter if filling out your core/abs/obliques, you won't get the same V-taper as...
  • Sticky: Nothing new then.

    Nothing new then.
  • Sticky: Yep. So what have I missed while I was gone ?

    Yep.


    So what have I missed while I was gone ?
  • Sticky: Yep, im back!

    Yep, im back!
  • Sticky: Someone mentioned my name.

    Someone mentioned my name.
  • Sticky: Just checking in to let you all know im alive n...

    Just checking in to let you all know im alive n stuff. Having a ****ty period with the headaches and work ability evaluation crap on top of that.
    Lifting and diet been crap n stuff, dropped 12lbs...
  • Individual experiments would be far too...

    Individual experiments would be far too inaccurate, to get remotely accurate so you don't confuse water/glycogen and fat loss for muscle loss you would need a 4 compartment measuring model to get a...
  • That's the major current problem with playing...

    That's the major current problem with playing around with muscle memory, to my knowledge we currently have no idea on how fast, how much of a surplus is optimal,or if a recomp (maintenance) would be...
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    542

    Eat more.... seriously. The more you eat the...

    Eat more.... seriously. The more you eat the greater the various body responses to intake increase thus increasing appetite. But it does take time and you are going to feel like crap when you overeat...
  • Do you even biology ? Muscle memory by pure "CNS...

    Do you even biology ? Muscle memory by pure "CNS memory" is old school, cellular muscle memory has been around for some time now.


    http://www.pnas.org/content/107/34/15111.full

    Cliffs:...
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    I know that feel (see sig). Daily headaches...

    I know that feel (see sig).

    Daily headaches can be caused by a ton of different things. What kind of pain and where is it located ?
  • Nope, eating less calories does. 1g of carb has 4...

    Nope, eating less calories does. 1g of carb has 4 calories no matter if it's complex or not.
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