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Very cool responce man well done. I agree with the natural and unatural water retention issuse i dont really ever rely on draining water or using a duiretic because it make me look flat. Get lean abd...

Here is an interesting question. I am not even sure if anyone can present a solid annser to it really but here it goes:

Is it possible for some people to simply have "thicker" skin than others??? ...

way shredded for 9 weeks out! seems like you will have a very small amount of weight to drop each week. keep those refeeds in and im sure you can nail it!

Recent update:

Like I mentioned I'm less that 3 weeks out to show so im ripped. Havent been sleeping well but last night before bed I had two full eggs, 3 eggs whites, and 50g cottage cheese. It...

Riiiiight there with you. 3 weeks out from a show and at about 5% right now and I can't sleep at night for the life of me. I dread night time. I just have my last meal, lay there and grit it out....

Here's a way to judge, if you are not at the point of where u have striated glutes, you are not as lean as u think. Shredding water is a myth unless your into some heavy ananolics. Cut more fat! I...

Dig yourself a biiiiig hole in your backyard, and then just do one of your pretty little swimmer swan dives into it and lay they.....for a realllllly really long time, or at least until people forget...

Thanx man these last 5 weeks I'm really cranking up the intensity I'm aiming for super shreds! Lol

Last show I did I used Protan Thursday and Friday and did a thin layer of dream tan pre stage.

This time it's dream tan all the way. Several layers will do the trick. Protan jacked my skin up!...

thanx man. haha i have a tan cuz i just got back from vacation lol

heres the rest

5 weeks out till show #1, 6 weeks out to show #2

21 y/o
bantam class
5 weeks out
all natural

Thanks everyone for the great critiqueinng. I will be posting some 5 week out pics today! So stay tuned in! :D

Thanks guys I like the feedback. I will work on posing definitely. It seems like my posing always gets better as I get more ripped lol cause I don't have to try as hard. Anywho I'll keep progress...

check out my posing/current condition 7 weeks out. i'm also doing another show one weeks after, so 8 weeks till that one.

any feedback is welcome


http://www.youtube.com/watch?v=L5PJzbD8YVw
...

So here we go again, another contest prep begins today! I was sitting ay my desk doing all my calculation guided by Laynes article. He says to consume 20% of your daily carbs in the form of DEXTROSE...

^^^ this! Haha on a carb deplete, don't even look at me I'll bite your head off... Hahaha well not really but I hate tons of questions during the final weeks prep

I only prefer to tell peoPle if they ask. People obviously can tell I lift weights but only my close friends know and follow my competitions. Then again in my gym it's a whole different story. My gym...

Just curious as to what you mean by the protein taking away from the other macros? Do you mean as in over shadow it???

Well it works for me as long as your consistent on any form of measuring. Pick a path and stick with it. I'm not trying to be right but hey it does work. There is uncertainty in every form of...