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Bumping this for yearly bump's sake

Hey guys! I'm currently working on a research paper to be published titled "Are Bodybuilders More Likely to Develop Binge Eating Disorders?" and it would really help to get some input from...

So happy for you OP! You'll come back even stronger and make some amazing gains.

10/10 thread

im sry i make u so mad

strong transformation. GJDM

hue hue hue hai

i dont want to live on this planet anymore

https://www.google.com/search?q=ooh+face+bert&ie=UTF-8&oe=UTF-8&hl=en&client=safari#imgrc=QEQoL1DT3MrlcM%253A%3Bundefined%3Bhttp%253A%252F%252Fi3.kym-cdn.com%252Fphotos%252Fimages%252F********%252F000...

I train at 2 different PL/"hardcore" gyms and one has gold and the other has the same gunmetal color as other plates so it could just be where/who you purchase from?

Mono lifts are such a savior

I'm really bad at keeping my back super tight when walking out a bar so when I can just set up, stand up, and squat at comps, it's the best.
I have horrible shoulder...

Still mentally negging the videographer w/ the bitch gloves lolol

Haha I mean I have a sports bra on underneath. A shirt is only required for bench&squat in RPS.

Ty tho

Thank you!



Thanks mama! :)

Haha that's what everyone was saying and one of the refs was telling me to go for 405 for my last attempt because my 2nd attempt flew up but I try to be smart/strategic with my choices (and also...

I'll verify with 4G once the results are posted online but this is my entry for the 148 female division!

390 @ 146.2 bw

Zk-OxP9FRN8

YES! Deadlift is my lift <3 I'm so glad you're doing this again this year because my entry for the squat was so poverty.

I just competed today and pulled 390 @ 146.2 so video will be up soon and...

I'm a little shorter than 5'4 and I can only pull conventional. DL is my strongest lift and I can pull about 2.5x my bw. Idk what it is but sumo bothers my hips so much. I guess conventional works...

Yesss can't wait for DL comp in March huehuehuehue

Thanks 4G for always running these comps! They're really something I look forward to

Tfw Asian but squats are still poverty :( at least I have strength in my other 2 lifts lol

Super impressive squat Kirbly. Def merlin. What type of work do you do for your squats?