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haha yeah, I got rid of the hair and the boobies.

Thanks bros, appreciate the kind words!



Diet was just hitting at least 1g protein per 1lb of lbm, and staying under cals, around 1500-1800
My routine is here:...

Beginning of last year I came to the realization that I had become a fatty. I decided to do something about:

Pic from a few months before I started my cut:

http://i.imgur.com/gIEcWhx.jpg
...

Did the same thing, except I'm 6 lbs heavier....feels bad man.

Das it mane. U ded.



But srsly get off the internetz and go to the dr

Making gains! Measured my arms today and somehow I gained an inch while cutting from 165 to 148! From 14" to 15"

Weighed in today, back on track :D
Week 0: 150
Week 1: 147.5
Week 2: 148
Week 3 : 146

Making gains! Measured my arms today and somehow I gained an inch while cutting from 165 to 148! From 14" to 15" :D

Not sure if I posted my last weigh in...no change but I definitely look more cut so maybe my scale is off?
Week 0: 150
Week 1: 147.5
Week 2: 148

Bahh im sick again :(
i always want to eat whatever i feel like when im sick too. Must...stay....disciplined. I just want to get back to lifting :/

Almost forgot to post my first weigh in!
week 0: 150
week 1: 147

not bad :D

Gotta track dem macros. Gettin 1g protein and .40g of fat per lb of lbm a day

I ate a chit load of Chinese food last night, hopefully I don't blow up with water weight. Weighing in tomorrow!

^agreed. bulk! Then when you cut it will be 100x more rewarding

Nice man, big difference 13 lbs makes. I'd say 10%

Yeah I'm in the same boat as most of you guys here, I know I'm close but still probably have 6-10 more lbs to lose. I can see 2 abs does that count?? :D

Nice! We got this bro!

In! Startin at 150lbs. Was 180 earlier this year, lookin to get down to 140 hopefully 9-10% bf

o dear god stop what youre doing. I'm 149 lbs and cutting and I don't even eat that low of calories. You need to bulk! You'll put on mass quick and look 100x better than you would if you continued...

Cutting for hopefully not too much longer, would like to get to 9% bf. Went from 180lbs to 150lbs in 3 months...feels good man. Can't wait till I can finally bulk :)