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I think you are right. How embarrassing that I didn't realize I haven't really been following her program anyway. I was following her meal plan to the T, but was losing weight, so I did my own thing....

I was wondering if I could get a some opinions or advice. I'm currently following Jamie Eason's 12 week Live Fit Trainer. I'm almost done with Phase 1 (4 weeks) and just noticed that Phase 2, which...

Hi, all. This is my first post here. I started trying to bulk, a few weeks ago. Things have been a little challenging for me because I was loosing weight, instead of putting on. It was very...

Garlic-Herb Pita Toasts.
3 (6 inch) whole wheat pita bread rounds
2 tablespoons EVOO
1 tablespoon fresh flat-leaf parsley, finely chopped
1 tablespoon fresh chives, finely chopped
2 large...

I would probably just smile and say thank you, then go back and continue what I was doing.

On the other hand, my IPOD has helped in those type of situations as well. I find that one of the...

Have you tried swallowing them while gulping down a protein shake? That works for me. I've heard that applesauce works fairly well too.

I suppose you can use a pill crusher, but it won't be a...

I'm a fan of the chocolate mint as well.

I drink maybe once per week. I've cut back a lot over the past 6 months.