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What amount of income can you generate from doing some online training?

Train my mom aged 49 also. Doing full body circuits 15-20 repetitions 3-4x a week. Do circuits then cardio on off days 20-30 minutes or longer depending on her goals/current fitness.

hahhaaha

I like to do

Squats
Lunges
Reverse Lunges
Calf Raises
Sumo Squats
and walking wide step Squats

usually have a dumbell to two dumbells for some of those. 10-15lbs seems good for an out of...

I think the 1st one sounds pretty good.

I can see from experience how hard a burpee can really be for even moderately overweight people. I have a client do a cardio drill at the end of our...

Agreed, and if you want the money you need to be self employed. If you can get a private studio to train I think that would be the best thing ever; no one breathing down your neck and you can...

Thanks for all the great replies guys.

Okay, how many of you have your clients turn their palms to face each other at the top of the concentric phase of the dumbbell chest press?

Personally tried it, didn't care for it, never done it...

If she wants to be toned. getting toned can be done in more ways than one. but doesnt sound like she has alot of fat to lose so getting toned for her would have to be gaining muscle hypertrophy. 8-12

So she isnt trying to loose weight? I'm guessing she wants to get "toned" I'd go with 8-12 reps and tell her to keep her diet well and calories up and encourage a healthy amount of cardio. Not alot...

I'm in the same boat man. I just try to stay calm and expect getting experience is what is going to bring about more confidence.

BIG Negative on calling IIB slow twitch, and calling type I fast twitch. And all your rep ranges are wrong.

http://sportsmedicine.about.com/od/anatomyandphysiology/a/MuscleFiberType.htm

Bodybuilding or weight training targets growth(minus endurance weight training) In your type II fibers. The only fibers that are actually capable of changing are Type IIB fibers which change into...

From what my nsca instructor says is that for drop sets(or reverse pyramid training) is best when you are aiming to maximize your STRENGTH gains, and does not necessarily apply for the best way to...

THERE ARE

lots of them actually, my teacher has tons and tons of them outside her room. I do not recall the name of any particular one right now though.

Agree completely.
Except I feel its childish to try to ruin someone else's success by "tattling". You should just talk to the trainer and possibly educate them on the things you may notice rather...

From what I hear from a trainer at Better Bodies down here in Tucson is that some older active adults actually are bothered when you baby them. She says that she actually pushes them rather than baby...

Have any of you personally used HST training vs a standard split bodybuilding routine? I've been doing a split routine for a long time of course using periodization.

I've been looking at HST and...

I want to do kickboxing with client's. It is a lot of fun as long as the movements aren't contraindicating.

A good book you might want to pick up is ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities.