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What mixture of nuts can give complete protein (like milk)? I can also add in peas and some other dried up plant stuff if that's not possible. What is the mixture?

So some people prefer chest & tricep : Advantage u can workout 2 days in a row chest+tri then back+bi.... cause the parts are not related

Others prefer chest+bi = because they say tricep is...

Hey there, wannabe cool troll.. OP did not just display a statement so you can say that.. He asked if his bicep curl weight is normal or too low. Your answer indicates one of the two following...

cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked...

Well you can search for binaural beats they have a Wikipedia page and they truly can have effects but I'm asking if these that claim to boost testosterone can actually work or not...

2 kg is useless you better not workout than use 2 kg, and no it won't stunt growth just rest enough sleep enough eat enough and there's no reason growth will be stopped.

bumping...

First you need to know what is your goal, if it is purely to increase muscle and be buff, then you should bulk, or eat a lot, but mostly things with protein like eggs, chicken breast, tuna, and those...

Ehhh you are overthinking it, I can barely notice anything and the people just don't give a **** they throw words randomly at forget about them 3 minutes later so just keep rolling and do whatever...

Why would you cut at 132lbs that's really low... You should be bulking much more untill let's say 180lbs and then cutting to see actual results...

Anyone who puts advertisements saying that scientists discovered a new way to get ripped/lose weight or any stuff like that is a piece of **** that needs to be avoided at all costs for being a...

This man Elliot Hulse is good but he says a lot of bull**** sometimes like this one about soy protein makes you weak and womanly...
See a lot of brands make soy protein for lifting and a lot of...

this is amazing I cannot believe you are 13 years old because I didn't even know its possible to do this at 13 years old I'm going to use you as proof to people who disagree with young people lifting.

So, first for who don't know binaural beats.

Binaural beats work if you have good headphones because different sound comes from different sides, you put headphones and turn it on, its better to...