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Gym Hacks

Dog bone for overhead tri ext and tri pd.
Trap bar for shrugs and turn over for upright row.
Use squat machines pads for over head press.
Hammer press machine for single arm oh press....

Gym Hacks

Dog bone for overhead tri ext and tri pd.
Trap bar for shrugs and turn over for upright row.
Use squat machines pads for over head press.
Hammer press machine for single arm oh press....

Trying something new for Tricep/Chest Day tell me what you think...

Incline Bench 3X8
Skullcrushers 3X8
Guillotine Bench 3X8
Close Grip Bench 3X8
Weighted Tricep Bench Dips 5X10
Bench Press...

Thanx Brah!

Is bicycling bad for body builders, or for someone trying to put on muscle mass/weight? I just got a brand new bike I've been hitting the trails with and I figured as long as I eat allot of carbs,...

I've always done upright rows to my chin, I thought that is where your supposed to go with them! As for the over head presses, I do them they just arn't my top priority since they mainly target the...

Alright man, thats kinda what I thought because whats the point of doing 2-3 different exercises that are all the same motion for the same muscle.. thnx.

Shoulder/Trap Routine:

Lateral DB Raises 4x10
Standing upright row 4x8
Bent over db rear delt rows 4x8
bent over db rear delt raise 4x8
db shrugs 5x8

Now I also add incline lateral raises...

I've always heard it is bad to arch your back when benching?!?!

Alright thnx guys! I workout at home so I have no machines available just free weights, a bench, and a pullup bar.

My back day is every tuesday:

(In Order):

Weighted Chinups: (50 Lbs. Added Weight) 5x6

Deadlifts 260 Lbs: 5x5

Inverted bent over rows 130 lbs: 6x5

My back day is every tuesday:

(In Order):

Weighted Chinups: (50 Lbs. Added Weight) 5x6

Deadlifts 260 Lbs: 5x5

Inverted bent over rows 130 lbs: 6x5

Monday (Chest/tricep split day):
Incline bb bench 4x8
flat bench 4x8
flat db flyes 4x8
seated tricep press 4x8
skull crushers 4x8
& either Close grip bench, or Reverse Grip I'll Rotate them....

Hitting triceps twice a week once on chest/ticep split day & again on arm day is ok?? If I was to have chest/tricep split day on monday, and then hit the triceps again on my arm day which is thursday...

I feel your pain using heavy db's when u work out alone with no spotter, for me I do it all at home alone.

The reason I don't have dips in the routine is because I work out at home and dont have anything I can do dips on, best I can do is tricep dips on the bench. Thanx for teh info :) Also the routine...

I currently do chest on mondays, and I hit triceps with biceps and forearms on thursdays. I want to see about making mondays chest and triceps, and leaving thursdays for biceps and forearms.
...

I workout at home, and I have nothing that can work for dips :/ otherwise I'd do weighted dips on chest day. Do You not think having chest and triceps on same day is good idea? I've read good and bad...

I currently do chest on mondays, and I hit triceps with biceps and forearms on thursdays. I want to see about making mondays chest and triceps, and leaving thursdays for biceps and forearms.
...

Back:

Deadlifts
bent over BB Rows
T Bar Rows
one arm db rows
chinups/pullups

Traps: